128024 grilled squid rice fry fat Recipes

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

rice, chicken, frozen mixed vegetables, onion, garlic cloves, egg, soy sauce, black pepper, salt, vegetable oil

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

steamed thai rice, fried chicken, shredded, egg, olive oil, garlic, minced, hot chilli peppers, finely sliced, thai red curry paste, thai soy sauce, thai oyster sauce, salt and pepper, sliced scallion

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

frozen corn, thawed, diced tomatoes with green chilies, pinto beans, drained and rinsed, cooked brown rice, reduced-fat mexican cheese blend, shredded, reduced-fat sour cream, chili powder, table salt, black pepper, scallions, chopped, reduced-fat mexican cheese blend, shredded

unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste

rice wine vinegar, fish sauce, brown sugar, red curry paste, peanuts (roasted coarsely chopped), lime juice (1-2 limes), grilled chicken breasts, thinly sliced (3-4 pieces), tomato, chopped (1 cup), scallions, chopped, cilantro, chopped, lettuce, chopped

rice wine vinegar, chopped fresh basil leaves, sugar, salt, freshly ground black pepper, extra-virgin olive oil, ears corn, grilled in the husk , kernels removed, sweet onion (such as vidalia or walla walla), halved and thinly sliced, sweet 100 tomatoes or cherry tomatoes, halved, blue cheese, crumbled, fresh basil sprigs, for garnish

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

rice noodles , soaked in water to soften and drained, cooking oil, beef, bean curd, fried and sliced, dried shrimp, pounded, oyster sauce, sweet soya sauce, chili paste, garlic cloves, pounded, onions, pounded, bean sprouts, fresh chives, cut into 4cm, cabbage, finely shredded, beaten eggs, stalks spring onions , cut into 2 inch lenghts, fried shallot, lime wedge

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

rice paper wrappers (about 16), water, grilled vegetables ( eggplant, zucchini, onions, red bell peppers) coarsely chopped, sesame oil, sesame seeds, toasted, pickled ginger, mixed salad greens, fresh mint, sweet thai chili sauce , recipe follows, rice vinegar, sugar, red bell pepper, finely diced, red onion, diced, ginger, cilantro or mint, finely chopped, garlic chili sauce

fries, russet potatoes, each cut into 8 wedges, evoo, kosher salt and black pepper to taste, shredded cheddar cheese, sauce, mayonnaise, dijon mustard, bacon, diced and fried until crisp, chopped scallion

rice vinegar, sugar, garlic cloves, crushed, birds eye chiles, chopped, eggs, fish sauce, pepper, cooked glutinous rice , ensure well drained (use a short-grain rice), skewers, pre-soaked in water

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced