128024 grilled squid rice fry fat Recipes

egg, salt, panko crumbs , or fine dry breadcrumbs, fat green olives (sicilian olives), plain flour, oil for frying

olive oil, plus more for grill grates, plain low-fat yogurt, grated lemon zest, lemon juice, salt and pepper, romaine hearts , halved lengthwise

dark brown sugar, ground chipotle chile pepper, salt, pineapple, cored , cut into 1/2 inch-thick slices, toasted sesame oil, scallions, sliced, garlic clove, minced, cooked rice , preferably basmati, salt

rice , preferably fat from the fields, coconuts, sugar, toddy, salt (to taste)

white rice, low-fat margarine, water, beef base, parsley, diced carrot, diced green onion (with tops )

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped

olive oil, dry sherry, garlic, minced, dried oregano, red pepper flakes, paprika, salt, squid (or baby octopus), cleaned, long tentacles trimmed if desired, extra-virgin olive oil, chopped fresh flat-leaf parsley for garnish

sesame seeds , roasted, light soy sauce, frozen apple juice concentrate, frozen orange juice concentrate, ground ginger, if using freshly grated ,adjust to your taste, dry mustard, cornstarch, mixed into, cold water, boneless skinless chicken breast halves, can cut into bite size pieces after grilling, orange, peeled,seeded and sliced into rounds,cut into quarters after grilling, cooked rice

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)

peeled and deveined shrimp, chopped green onion, minced fresh ginger, toasted sesame oil, garlic clove, minced, salt, pepper, cooked medium-grain white rice, egg, beaten, panko breadcrumbs or 1 cup fine breadcrumbs, canola oil, prepared plum sauce, sweet thai sweet chili sauce, lime juice

cooked flavored sushi rice, soy-ginger glaze, recipe to follow, gari julienned, sesame seeds, soy sauce, juice and zest of 2 oranges, brown sugar, minced ginger

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

rice, onions, chopped very fine, chicken broth, boiled chicken gizzard, chicken liver, almonds, raisins, pine nuts, sugar, nutmeg, cinnamon, cooking oil , as needed, salt and pepper

quick-cooking brown rice (see note ), reduced sodium fat-free broth (water may be substituted), turmeric, dried apricot, cut in small pieces, dried cranberries

squid (bodies and tentacles), cleaned, lemons, kosher salt, vegetable oil for frying, all-purpose flour, ripe avocado, halved, and pitted, peeled, and sliced, soft hero rolls, split, black chile oil (recipe below ), black chile oil : yield 1 14/ cups, dried chipotle chiles, dried ancho chiles, grapeseed oil, white wine vinegar, sugar, minced garlic, kosher salt, juice from 1/2 lime