131140 grilled sardines with cold bean salad Recipes

grilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette, a bobby flay recipe that i slayed, asparagus grilled, assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello, olive oil, chopped fresh thyme i used rubbed dry sage, salt and pepper to taste, toasted pecans, american blue cheese i used my fav saga blue, i also added cherry tomatoes, heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing., red chile mustard vinaigrette, dijon mustard, ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste), salt, red wine vinegar, whisk together mustard , ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

skinless salmon fillets, commercial pesto, divided, kosher salt, freshly ground black pepper, thick) sweet onion slices, grape tomatoes, orzo with arugula and white beans, freshly ground black pepper

ripe mango, cubed, ripe avocado, cubed, mixed greens or 1 (5 oz) package lettuce, chicken breasts, boneless and skinless, grilled and chopped (wood chips add a wonderful flavor when you don tsp have time to marinate), cilantro, chopped, scallions, chopped, jalapeno, diced, minced garlic cloves, dijon mustard, salt, pepper, lemon juice, olive oil

vegetable oil (for grill pan ), boneless skinless chicken breast halves (about 2 lb), coarse salt & freshly ground black pepper, cooked chickpeas, fresh poblano peppers (seeded , deribbed and finely chopped), red onion (finely chopped ), cilantro-lime vinaigrette (recipe below ), ripe firm avocados (peeled, pitted and diced ), lime wedge (for serving), fresh cilantro (for serving), cilantro (stemmed ), lime juice, olive oil, salt and pepper (to taste)

boneless skinless chicken breasts, grilled, zucchini, salt, nonfat sour cream, lime juice, fresh basil leaf, minced, cumin, onion, minced, black pepper, paprika

condensed tomato soup, vegetable oil, vinegar, soy sauce, ground ginger, garlic powder, skinless, boneless chicken breasts, mixed salad greens, mandarin orange segments, drained, green onions, sliced

pinto bean salad, i really forgot where this recipe came from so thanks to whom ever i got it from, dried pinto beans , soaked overnight and drained, salt, bay leaf, tomatoes, chopped, red onion, thinly sliced, green onions (with tops), sliced, fresh lemon juice, fresh lime juice, salt, olive oil, garlic clove, minced, fresh cilantro, chopped, salt and pepper, to taste

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges

pork and beans, diced celery, chopped cucumber, chopped small onion, vinegar, molasses, salt and pepper

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

dried cranberries, feta cheese, grilled chicken, raspberry-walnut vinaigrette, spring green mix, toasted almonds

beans, green, cut, beans, yellow, cut, beans , kidney, red, cooked, baby lima beans, frozen, celery, diced, red onion, diced, peppers , red bell, carrot, grated, olive oil, vinegar, salt, pepper, mustard, dijon, honey, parsley, minced