73552 grilled roasted roll south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

shrimp, peeled , de-veined and tails removed (about 40 shrimp), salt and freshly ground black pepper, roasted garlic salad dressing, lemon juice, canola oil, for grilling, baby arugula, tomatoes, diced, lemon, cut into wedges, special equipment : 8 to 10-inch bamboo skewers, soaked in water for 30 minutes

onion, sliced, green pepper, sliced, fresh mushrooms, sliced, garlic, minced, vegetable oil, salt and pepper, sourdough bread, colby-monterey jack cheese or 16 slices swiss cheese, deli roast beef (or left-over roast beef, sliced thin), butter or 1/2 cup margarine, softened, garlic salt

mayonnaise , or condiment of your choice (optional), sourdough bread, provolone cheese, ham, roasted red pepper packed in oil, drained and sliced, butter, grated parmesan or romano cheese

thick sourdough bread, sliced roast beef (i use rare beef purchased at the deli.), monterey jack with jalapeno pepper cheese, generous slices, canned diced green chilis, mayonnaise, melted butter, salt

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

scallops (2 lb), olive oil, for brushing, salt and pepper, red peppers ; roasted on the grill, peeled and seeded, onion, grilled, roasted garlic cloves, butter, dijon mustard, honey, minced basil, salt and pepper, to taste, sugar snap peas, ends trimmed, mcintosh apples, cored and sliced 1/4-inch, peanut oil, yellow pepper , roasted, peeled, seeded and julienned, black sesame seeds, for garnish

good olive oil, very fresh tuna steak, 1-inch thick, kosher salt and freshly ground black pepper, lime , zest grated, freshly squeezed lime juice (2 limes), wasabi powder, soy sauce, hot sauce (recommended : tabasco), firm, ripe hass avocado, medium-diced, red onion, chopped, minced scallion, white and green parts, toasted sesame seeds, hot dog rolls, grilled or toasted, baby arugula, washed and spun dry

standing rib roast (meat removed from bones, bones reserved, exterior fat trimmed to 1/8 inch, kitchen twine for tying r), vegetable oil, ground black pepper, kosher salt, wood chunks (3-inch)

beef chuck, roast rolled, shallots, garlic cloves, water, dry beef bouillon, worcestershire sauce, kitchen bouquet (browning & seasoning sauce), garlic powder, kosher salt, cracked black pepper, crushed dried rosemary

crumbled stilton cheese, mayonnaise, prepared horseradish, sourdough bread slices, sliced roast beef, red onion, thinly sliced, arugula, stems trimmed, butter