140294 grilled oriental wild rice stir fry low fat Recipes

  • Wild Rice Stuffing
    chopped celery, chopped onion, uncooked wild rice and
    9 More
    chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped fresh sage, uncooked long-grain brown rice, dried sweet cherries, chopped dried apricots, chopped pecans, toasted, salt, freshly ground black pepper
    13 ingredients
  • Creamy Wild-Rice Soup With Smoked Turkey
    butter, carrot, chopped, onion, chopped and
    11 More
    butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt
    16 min, 14 ingredients
  • Easy Wild Rice With Mushrooms And Sweet Onions
    dry wild rice and
    7 More
    dry wild rice, chicken stock or low sodium broth(check rice package directions and use stock to replace water measurement), mushrooms, sliced (can use baby bells, white, or wild mushrooms), vidalia or similar onion, diced, stuck butter, garlic, minced, fresh thyme, leaves crushed and chopped, splash of balsamic vinegar (optional)
    8 ingredients
  • Cream of Turkey and Wild Rice Soup
    extra virgin olive oil, sliced mushrooms, celery, carrots and
    9 More
    extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley
    13 ingredients
  • Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat) Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)
    squid steaks, wild rice, red bell pepper, chopped and
    10 More
    squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper
    30 min, 13 ingredients
  • Wild Rice Stir Fried Wild Rice Stir Fried
    chicken broth, wild rice, sesame oil, chopped bok choy and
    9 More
    chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice
    20 min, 13 ingredients
  • Wild Rice with Mushrooms and Almonds Wild Rice with Mushrooms and Almonds
    wild rice, uncooked and
    10 More
    wild rice, uncooked, canned low-sodium chicken broth, undiluted, butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped celery, sliced fresh mushrooms, chopped green onions, chopped water chestnuts, salt, pepper, almonds, toasted
    11 ingredients
  • Wild Rice and Chicken Casserole Wild Rice and Chicken Casserole
    boil-in-bag long-grain and wild rice mix and
    9 More
    boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained
    10 ingredients
  • Wild Rice and Mushrooms (Lower Fat/Calorie) Wild Rice and Mushrooms (Lower Fat/Calorie)
    uncle ben's long grain and wild rice blend and
    6 More
    uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)
    45 min, 7 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Oriental Halibut Stir-Fry Oriental Halibut Stir-Fry
    rice wine vinegar, low-sodium soy sauce, sugar, sesame oil and
    9 More
    rice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves
    13 ingredients
  • Bargain Beef Stir-Fry (Using Pressure Pan and Wok) Bargain Beef Stir-Fry (Using Pressure Pan and Wok)
    top round steaks (or other inexpensive cut of beef) and
    12 More
    top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch
    35 min, 13 ingredients
  • Easy Chicken Stir Fry - Low Fat Easy Chicken Stir Fry - Low Fat
    chicken breasts , cut into long peices, onions, chopped and
    6 More
    chicken breasts , cut into long peices, onions, chopped, broccoli, chopped, soy sauce, reduced sodium, rice ) vinegar, minced garlic, black pepper, cracked, rice, cooked
    8 ingredients
  • Wild Rice-and-Chicken Salad Wild Rice-and-Chicken Salad
    low-sodium fat-free chicken broth, grain and wild rice mix and
    5 More
    low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing
    7 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Wild Rice Dressing with Sausage, Corn and Leeks Wild Rice Dressing with Sausage, Corn and Leeks
    wild rice (about 12 oz), unsalted butter and
    8 More
    wild rice (about 12 oz), unsalted butter, chopped leeks (about 2 medium; white and pale green parts only), smoked sausage (such as kielbasa), cut into 1/2-inch cubes, frozen corn kernels, thawed, converted white rice, dried thyme, fresh italian parsley sprigs plus 1/4 cup chopped, salt, more) canned low-salt chicken broth
    10 ingredients
  • Salmon With Wild Rice Pilaf in Puff Pastry Salmon With Wild Rice Pilaf in Puff Pastry
    grain white rice, wild rice, bay leaf and
    13 More
    grain white rice, wild rice, bay leaf, low sodium chicken broth, minced fresh onion, butter, fresh lemon juice, fresh shiitake mushrooms, chopped, sheets frozen puff pastry, king salmon fillets, skinless cut into 4 serving portions, egg, beaten with, water, bottled clam juice, whipping cream, fresh tarragon, minced, dijon mustard
    1 hour , 16 ingredients
  • Wild Rice Stuffing With Chestnuts and Sausage Wild Rice Stuffing With Chestnuts and Sausage
    wild rice, unsalted butter and
    14 More
    wild rice, unsalted butter, onions (1 finely chopped, 2 thinly sliced ), garlic cloves, minced, celery rib, finely chopped, jasmine rice, kosher salt, pork sausage, casings removed, snipped chives, chopped sage, chopped thyme, chestnuts, coarsely chopped, fresh ground black pepper, low sodium chicken broth, cornstarch, water
    2 hour , 16 ingredients




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