130223 grilled oriental squid wild rice fry fat Recipes

chopped celery, sliced fresh mushrooms, butter, fast-cooking long grain and wild rice mix, reduced-sodium chicken broth, water, sliced water chestnuts, chopped, dried cranberries, chopped green onions, reduced-sodium soy sauce, cornish game hens (20 to 24 oz each)

whole boneless pork loin roast (4 lb), trimmed, salt, garlic powder, pepper, wild rice, cooked and drained, coarsely chopped dried apricots, chopped onion, chopped celery, minced fresh parsley, rubbed sage, dried thyme, chicken broth, bacon strips, cut in half

chopped celery, chopped onion, chopped carrot, vegetable oil, dried parsley flakes, chicken bouillon granules, garlic powder, dried marjoram, dried rosemary, crushed, rubbed sage, pepper, poultry seasoning, chicken broth, day-old bread cubes, cooked wild rice

ready-to-serve long grain and wild rice, frozen french-style green beans, thawed, condensed cream of celery soup, undiluted, sliced water chestnuts, drained, chopped onion, sliced pimientos, drained, mayonnaise, milk, pepper, cubed cooked chicken, almonds, divided

uncooked wild rice, chicken broth, water, celery rib, sliced, onion, chopped, sliced fresh mushrooms, butter, condensed cream of mushroom soup, undiluted, salt

water, sliced fresh mushrooms, diced potatoes, chopped carrots, chopped celery, onion, chopped, chicken bouillon cubes, cubed cooked roast beef, cooked wild rice, king arthur unbleached all-purpose flour, milk, butter, minced fresh parsley, salt, dried basil, pepper, biscuit/baking mix, shredded cheddar cheese, milk

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

cooked wild rice (i cook up batches of wild rice in the oven), onion, chopped, garlic cloves, minced, chicken broth , fat-free, less-sodium, potatoes, peeled and cubed (i used 3 red potatoes), reduced-fat milk (i used fat free milk), all-purpose flour, processed cheese, cubed (velveeta light if you can find it), boneless chicken breasts , chopped roasted skinless (about 2 breasts), black pepper, salt, dried parsley

extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, fresh shiitake mushrooms , stems discarded and caps thinly sliced, salt, fresh ground black pepper , to taste, minced fresh parsley, minced fresh dill, grated lemon zest, fresh lemon thyme leaves (optional), vegetable broth or 1/2 cup water, asparagus , woody ends snapped off and cut into 1-inch pieces, steamed wild rice, steamed short-grain brown rice

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted

onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

butter, stalk (1/2 cup) chopped celery, chopped carrot, chopped onion, salt, black pepper, cooked, chilled long grain white rice, raw) cooked wild rice, fresh, sliced mushrooms, paprika, pork sausage, crumbled and fried, whole eggs, beaten, poultry seasoning

butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice