377891 grilled mustard pork chops low fat Recipes

picante sauce, honey, worcestershire sauce, johnsonville hot ground sausage, pork chops (1 inch thick ), garlic powder, pepper, prepared zesty italian salad dressing

frozen lemonade concentrate, thawed, soy sauce, seasoned salt, celery salt, garlic powder, boneless butterflied pork chops (1/2 inch thick and 6 oz each)

pork chops, low sodium soy sauce, red wine, dried powdered rosemary (i use fresh chopped ), garlic clove, pressed, fresh ground pepper

lean boneless pork chops , visible fat trimmed off, garlic clove, peeled and split in half lengthwise, salt and pepper, fennel bulb, thinly sliced (about 2-3 cups), onion, thinly sliced, garlic cloves, minced, olive oil, canned diced tomatoes, use the regular or chunky, not petite diced, dried oregano, dried rosemary, thyme, salt and pepper

pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing

chopped fresh cilantro, brown sugar, low sodium soy sauce, honey, garlic cloves, cumin, ground mustard, pork tenderloin

pork chops (about 3/4-inch thick or thicker or use 2 tenderloins), low sodium soy sauce (use only low sodium ), bourbon, worcestershire sauce, water, vegetable oil, fresh minced garlic, brown sugar, black pepper, fresh minced gingerroot (or use 1/2 tsp dry ginger powder)

pork loin chops (1/2 thick ), low sodium soy sauce, canola oil, onion, chopped, fresh ginger, chopped, garlic, minced, fresh sweet cherries, pitted and coarsely chopped (measure after pitting & chopping), salt and pepper, to taste

ground coriander, ground paprika, ground cumin, kosher salt, freshly ground black pepper, brown sugar, rib or loin pork chops, about 1 1/2-inch thick (12 to 14 oz each), olive oil, red onion, peeled, sliced thin, peaches, pitted , cut into medium sized cubes, peeled and minced fresh ginger, ripe tomatoes , cut into medium sized cubes, cider vinegar, orange juice, light or dark brown sugar, ground allspice, salt and freshly ground black pepper

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa

center-cut pork chops (all fat removed ), coke (or any cola soda), ketchup (heinz kick with zesty garlic is good), onion, chopped, chopped garlic (i used chopped from a jar)

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress