82752 grilled jerk swordfish pineapple rice Recipes

mango (frozen and chopped ), pineapple (1 can and juice), rice vinegar, honey, dijon mustard

kilo basmati rice , washed and drained, i can of pineapple , drained and cubed, onion , chopped, water, low fat evaporated milk, masala powder, handful of roasted cashew nuts , fried raisins and, blanched and stir fried almonds, olive oil, salt, corriander leaves

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

rice vinegar, jalapeno pepper, seeded and chopped, olive oil, lemon juice, grated lemon peel, chili powder, crushed red pepper flakes, cayenne pepper, swordfish steaks , cut into 1-inch pieces, fresh pineapple, peeled and cut into 1-inch pieces, green peppers , cut into 1-inch pieces

uncooked instant rice, butter, crushed pineapple, undrained, brown sugar, salt, shredded cheddar cheese

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

wasabi, honey, orange juice, vegetable stock, red curry paste, white wine, shallot chopped, garlic, rice wine vinegar, safflower oil or vegetable oil, kosher salt and pepper to taste, tuna fillets, butter and water, jasmine rice, cooked, vegetable oil, canned whole straw mushrooms, drained, lychee nuts, quartered, wakame seaweed (rehydrated ), carrots, peeled and shaved into strips with peeler

black beans, drained, rinsed, cooked white rice, green onions, sliced (1/4 cup), chopped fresh cilantro, vegetable oil, lime juice, garlic clove, finely chopped, salt, bell peppers , cut lengthwise in half, seeds removed, plum tomato, diced (roma ), chopped fresh cilantro , if desired

low-sodium chicken broth, saffron rice (recommended : mahatma), sized red bell peppers , cut into 1-inch pieces, asparagus , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, capers, almonds

chopped fresh pineapple, sugar, to taste, if necessary, rice wine vinegar , or mild white vinegar

butter, at room temperature, black olives , such as kalamata, halved and pitted, anchovy paste, grated orange zest (from about 1 navel orange), orange juice, garlic, minced, fresh-ground black pepper, cornish hens (about 1 1/4 lb each), halved, cooking oil, boiled or steamed rice , for serving

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

soy sauce, dry sake, sugar, sambal olek (or garlic-chili paste), ono , swordfish, or wahoo fillets, pineapple fried rice

swordfish steaks, about 1 inch thick, kosher salt, black pepper, garlic, thinly sliced, olive oil, grilled pineapple salsa

soy sauce, dry sake, sugar, garlic chili paste, ono , swordfish, or wahoo fillets 6 oz. each

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

rice wine vinegar, freshly squeezed orange juice, freshly squeezed lemon juice, honey, minced shallot, orange zest, dijon mustard, lemon zest, minced garlic, salt, freshly ground white pepper, extra-virgin olive oil, chopped fresh mint leaves, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh tarragon leaves, chopped fresh cilantro leaves, swordfish fillets, chopped fresh oregano leaves, tomatoes, halved, feta cheese

swordfish steaks , 8 oz each, olive oil, salt and freshly ground pepper, grilled caponata , recipe follows, eggplant , sliced lengthwise, red onion, peeled and sliced into 1/4-inch thick slices, tomatoes, halved, olive oil , for brushing vegetables, plus 1/2 cup, salt and freshly ground pepper, green olives, chopped, capers, drained, golden raisins , plumped in hot water and drained, pine nuts, toasted, garlic, finely chopped, red pepper flakes, red wine vinegar, honey, chopped flat-leaf parsley