Directions:
- Combine soy sauce and mext three ingredients in a large bowl. Add fish and toss to coat. Cover and chill 20 minutes. Remove fish from marinade, reserving marinade.
- Place marinade in a small saucepan over medium-high heat. Bring mixtue to a boil, reduce heat, and simmer 8-10 minutes or until sauce reduce to 1/2 cup; keep warm.
- Preheat grill. Place fish on a grill rack coated with cooking spray over medium-hot heat. Grill, covered, 4 minutes on each side or until fish flakes easily with a fork. Drizzle with marinade reduction and serve with pinapple fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.86 Kcal (4006 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 1005.89mg | 42% | |
| Potassium | 38.14mg | 1% | |
| Total Carbs | 200.15g | 67% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.86g | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 550.88 Kcal (2306 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 15% | |
|---|---|---|---|
| Sodium | 579.11mg | 42% | |
| Potassium | 21.96mg | 1% | |
| Total Carbs | 115.23g | 67% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.71g | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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