Pineapple Rice Casserole Recipe

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Pineapple Rice Casserole
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Stir in butter. Add the pineapple, brown sugar and salt; spoon into a greased shallow 1-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 375° for 15-20 minutes or until heated through and cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.59 Kcal (924 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 30.1mg 10%
Sodium 116.51mg 5%
Potassium 37.14mg 1%
Total Carbs 25.46g 8%
Sugars 5.79g 23%
Dietary Fiber 0.55g 2%
Protein 5.57g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 387.48 Kcal (1622 kJ)
Calories from fat 168.37 Kcal
% Daily Value*
Total Fat 18.71g 16%
Cholesterol 52.87mg 10%
Sodium 204.66mg 5%
Potassium 65.24mg 1%
Total Carbs 44.72g 8%
Sugars 10.18g 23%
Dietary Fiber 0.96g 2%
Protein 9.79g 11%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 2%
Iron 2.8mg 9%
Calcium 200.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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