20574 grilled cod healthy Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

potatoes, peeled and halved, cod fillets, cubed, butter, grated onion, chopped fresh parsley, egg, oil for frying

fine dry bread crumbs, grated parmesan cheese, cornmeal, olive oil, garlic powder, ground black pepper, cod fillets, egg white, lightly beaten

vegetable oil, onion, chopped, garlic paste, ginger paste, cumin, coriander, cardamom, turmeric, salt, fresh jalapeno peppers, seeded and diced, chopped cilantro, lemon juice, diced tomatoes with juice, cod fillets, cut into chunks

cod, sesame oil, chili sauce, bacon, leek, chopped, enoki mushrooms

cod fillets, butter, melted, lemon juice, dried tarragon, ground black pepper, sesame seeds

vine-ripened tomatoes, vegetable oil, onion, finely chopped, garlic, chopped, fresh red chile pepper, seeded and chopped, dry white wine , or more as needed, salt and ground black pepper to taste, chopped fresh basil, chopped fresh parsley, cod loins, uncooked prawns, peeled and deveined

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

cod fish fillets, chopped mushrooms, lemon juice, soy sauce, bread - crumbled, salt

uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed

potatoes, peeled and halved (300 g), cod, cubed fillet, butter, grated onion, chopped fresh parsley, egg, oil

cod, in pieces, salmon, in pieces, butter, leeks, sliced, flour, milk, salt, black pepper, potatoes , par-boiled and sliced

cod (or halibut fillets), extra-virgin olive oil, divided, freshly ground pepper, minced shallot, tomatoes, halved, kalamata olives, pitted and chopped, capers, rinsed and chopped, chopped fresh oregano, balsamic vinegar

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

cod, cut into 4 pieces, onion, chopped, garlic cloves, finely chopped, chopped tomatoes, drained, capers, fresh basil, chopped, pitted black olives, halved, fresh lemon juice, dried oregano, ground black pepper

cod fish fillet, curry powder, celery salt, garlic salt, water, eggs, flour, breadcrumbs, olive oil