20574 grilled cod healthy Recipes

white-fleshed fish , cod, haddock or 1 1/2 lbs sole, italian salad dressing

firm white fish fillets (i used cod, but i have also made this with halibut which is yummy.), olive oil, red pepper, green pepper, corn kernels, drained, red onion, finely chopped, fresh coriander, finely chopped, white wine vinegar, sweet chili sauce, avocado, lime juice, garlic powder, mayonnaise, cayenne (i do quite a generous pinch), sugar

onion, chopped, green bell peppers, chopped, celery ribs, sliced, olive oil, garlic, minced, whole canned tomatoes, chicken broth, dried basil, black pepper, frozen cod fish fillets or 16 oz frozen whiting fish fillets, fresh parsley (to taste), brown rice, uncooked

catsup, fresh coarse ground black pepper, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, snipped fresh basil or 1/2 tsp dried basil, crushed, garlic powder, ground cardamom (optional), boneless beef top sirloin steaks, cut 1 inch thick, fresh rosemary (optional), grilled sweet pepper (optional)

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

kraft mayo light mayonnaise, grated lemon peel, fresh lemon juice, dill weed, firm-textured fish fillet (cod, catfish or salmon)

sun-dried tomato dressing (i use kraft sun-dried tomato with oregano), lemon juice, cod fish fillets (1 lb.), lemons, asparagus, trimmed

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika

onion , finly diced, garlic cloves, finly diced, nutmeg, flaked cod (read the instructions it shows how to flake the cod to get three cups), frozen clams (fresh clams you have to take the time to get all the sand out), pepper (to taste), salt , only when the sauce has been made remember the cod has, cornstarch, spaghetti, butter, parmesan cheese

salt cod fish or 1 lb fresh cod, cooked and flaked, yukon gold potatoes or 1 1/2 lbs russet potatoes, chopped onions or 1/3-1/2 cup scallion, dry mustard, eggs, beaten, soft butter, plus extra for frying, fresh ground black pepper, cayenne (optional), chopped herbs (such as parsley or dill) (optional)

center cut cod, on the bone , but cut off 1-inch of the belly to make the saddle stand sturdily, garlic, salt and freshly ground black pepper, olive oil, butter, oil, shallot, chopped, chanterelles, cleaned, salt and pepper

extra-virgin olive oil, onion, coarsely chopped, celery rib, coarsely chopped, top of 1 fennel bulb, fronds reserved, coarsely chopped, kosher salt, garlic , smashed, cod bones , or other white fish bones, shells from 8 jumbo shrimp , bodies reserved, peeled and deveined, anise-flavored liqueur (recommended : pernod), bay leaves, fresh thyme bundle, extra-virgin olive oil, onion , julienned, fennel bulb, julienned, kosher salt, garlic , smashed and finely chopped, anise-flavored liqueur (recommended : pernod), dry white wine, cod fillets, fingerling potatoes, sliced into rounds, zucchini , julienned, big fat finishing oil

unsalted butter, chopped shallots, sliced seasonal mushrooms, thyme, dry red wine, recipe seared cod, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

carrots, peeled and thinly sliced, spinach, washed and stemmed, unsalted butter, salt and freshly ground white pepper, recipe seared cod, dijon mustard, fresh bread crumbs, minced chives, extra-virgin olive oil, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter

extra-virgin olive oil, yukon gold potatoes, peeled and diced into 1/2-inch cubes, sweet onions, diced into 1/2-inch cubes, salt and freshly ground pepper, red wine vinegar, recipe seared cod , recipe follows, flat-leaf parsley, leaves finely chopped, extra-virgin olive oil, center-cut cod fillets, skin left on, salt and freshly ground black pepper, garlic, lightly crushed, thyme, unsalted butter