Directions:
- If using salt cod: Soak salt cod in a large volume of water in the refrigerator for 12 - 24 hours. Change water several times. Place fillet into a 3 -4 quart sauce pan with a large volume of water, bring to a boil and turn heat down so that liquid is simmering. Cook for 10 minutes, remove from heat and leave in water for 10 – 15 minutes. Rinse under cold water and break into flakes.
- Boil potatoes in salted water until done, drain and return to pan over moderate heat for 2-3 minutes to evaporate excess moisture. Mash as for mashed potatoes and keep warm. Saute onions or scallions in a small amount of butter until soft.
- Mix fish, potatoes, butter and onions to- gether using a fork, then mix in eggs, mus- tard, pepper and herbs, if using.
- Form the mixture into cakes and refrigerate for up to 6 hours if not cooking immediately.
- Heat enough butter to coat a frying pan, preferably non stick, and cook over medium heat until each side is well browned and the cakes are heated through.
- Serve immediately with slices of lemon, tarter sauce or mayonnaise mixed with lemon juice and capers. Smaller cakes can be served as a first course, while larger cakes, served with salad and bread, make a great lunch or light dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.31 Kcal (324 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 35.38mg | 1% | |
| Potassium | 266.12mg | 6% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 46.2mg | 257% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 3% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 14% | |
| Sodium | 45.57mg | 1% | |
| Potassium | 342.79mg | 6% | |
| Total Carbs | 16.75g | 4% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 13.7mg | 18% | |
| Iron | 59.5mg | 257% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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