238694 grilled chicken red roll south beach Recipes

  • South Beach Meatloaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded
    1 hour 20 min, 11 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • South Beach Salad
    extra virgin olive oil, vegetable oil, wine vinegar and
    11 More
    extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved
    1 hour , 14 ingredients
  • South-Of-The-Border Grilled Chicken
    chili powder, ground cumin, ground coriander, brown sugar and
    4 More
    chili powder, ground cumin, ground coriander, brown sugar, salt, cayenne, olive oil, boneless skinless chicken breast halves
    15 min, 8 ingredients
  • Grilled Chicken Banh Mì
    boned , skinned chicken breast halves (1 1/2 lbs. total) and
    13 More
    boned , skinned chicken breast halves (1 1/2 lbs. total), hoisin sauce, divided, chinese five-spice powder, reduced-sodium soy sauce, vegetable oil, divided, lime juice, thai or vietnamese fish sauce, sandwich rolls or 1 sweet baguette, cut into 4 equal lengths and split lengthwise, mayonnaise, english cucumber , cut into 2-in. matchsticks, carrot , cut into thin matchsticks, jicama , cut into matchsticks, red fresno or red jalapeno chile, halved lengthwise and sliced, cilantro , thai basil, and mint leaves
    14 ingredients
  • South Beach Marinated London Broil South Beach Marinated London Broil
    extra virgin olive oil, dry red wine, garlic clove, minced and
    5 More
    extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef
    4 hour 30 min, 8 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • South Beach Diet Flax Cracker South Beach Diet Flax Cracker
    flax seed meal and
    3 More
    flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt
    5 min, 4 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • South Beach Meat Loaf South Beach Meat Loaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini
    31 min, 11 ingredients
  • South Beach Turkey Sausage and Pear Stuffing South Beach Turkey Sausage and Pear Stuffing
    extra virgin olive oil and
    11 More
    extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper
    1 hour 5 min, 12 ingredients
  • Grilled Chicken Mole Sandwich Grilled Chicken Mole Sandwich
    dried new mexico chiles or 3 dried pasilla peppers and
    13 More
    dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced
    42 min, 14 ingredients
  • Grilled Chicken Breast with Foraged Vegetables, Nettle Pesto, and Grilled Lightning Tree Farm Flatbread Grilled Chicken Breast with Foraged Vegetables, Nettle Pesto, and Grilled Lightning Tree Farm Flatbread
    stinging nettle, onion, diced, butter, garlic, minced and
    21 More
    stinging nettle, onion, diced, butter, garlic, minced, chopped parsley leaves, ricotta cheese (recommended : old chatham sheep herding), salt, plus more for seasoning, ground black pepper, plus more for seasoning, chicken breasts, knot weeds, ramps, olive oil, sumac, lemon , zested (use this to squeeze over chicken), use a statler style cut , leaving the second wing bone in the breast, morel mushrooms, butter, fresh parsley, salt and freshly ground black pepper, yeast (recommended : red star), warm water, honey, lighting tree farm wheat (plus a little extra for rolling out), salt, olive oil
    1 hour 30 min, 25 ingredients
  • Grilled Chicken Salad With Fresh Herbs on Toasted Rolls Grilled Chicken Salad With Fresh Herbs on Toasted Rolls
    lemon juice , plus, lemon juice, diced celery and
    16 More
    lemon juice , plus, lemon juice, diced celery, chopped parsley, chopped fresh tarragon, minced garlic, celery seed, olive oil, chopped celery leaves, fresh cracked white pepper, egg, kaiser rolls, cayenne pepper, dijon mustard, seasoning salt (i use essence of emeril), boneless skinless chicken breasts, salt, chopped red onion, ground ginger
    10 min, 19 ingredients
  • Grilled Chicken Salad with Fresh Herbs and Celery on Toasted Rolls (Emeril Lagasse) Grilled Chicken Salad with Fresh Herbs and Celery on Toasted Rolls (Emeril Lagasse)
    boneless, skinless chicken breasts and
    25 More
    boneless, skinless chicken breasts, lemon juice , plus 1 tbsp, olive oil , plus 1 cup, essence , recipe follows, salt, fresh cracked white pepper, egg, minced garlic, dijon mustard, diced celery, chopped red onion, chopped celery leaves, chopped parsley leaves, chopped fresh tarragon leaves, celery seeds, ground ginger, cayenne pepper, bagels or kaiser rolls, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    35 min, 26 ingredients
  • Grilled Chicken Sandwiches with Sun-Dried Tomatoes and Goat Cheese Grilled Chicken Sandwiches with Sun-Dried Tomatoes and Goat Cheese
    boneless skinless chicken breast halves, well trimmed and
    9 More
    boneless skinless chicken breast halves, well trimmed, balsamic vinegar or red wine vinegar, olive oil, garlic cloves, minced, minced fresh rosemary, red onions , cut into 1/2-inch-thick slices, french bread rolls (about 4 inches long), cut in half, chopped drained oil-packed sun-dried tomatoes, arugula, light soft goat cheese
    10 ingredients
  • Grilled Arepas With Salsa (South American Corn Cakes) Grilled Arepas With Salsa (South American Corn Cakes)
    sweet onion, very finely diced and
    9 More
    sweet onion, very finely diced, green bell pepper, very finely diced, red bell pepper, very finely diced, garlic, minced, chopped fresh cilantro, distilled white vinegar, fresh lime juice (approximately ), salt, corn cakes, thawed if frozen (arepas), melted butter, divided
    10 min, 10 ingredients




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