239376 grilled chicken red roll south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

mayonnaise, ground black pepper, garlic powder, celery salt, chopped leftover grilled chicken, celery stalks, sliced, sweetened dried cranberries, salted cashews, bread, toasted, mayonnaise, red leaf lettuce leaves, ripe tomato, sliced

lettuce, red bell pepper, green bell pepper, chopped onion, grilled chicken breast, french dressing

lettuce greens, grilled chicken, strawberry, blueberries, mandarin orange, walnuts, red onions, goat cheese, blueberry vinaigrette

linguine (half package, cooked and drained ), olive oil, minced garlic clove, precooked grilled chicken breasts, strips in the package (can be found in lunch meat section of the grocery store), milk (add a little extra if needed), cornstarch (or flour if you don tsp have but i find is much better to work with in this case), basil (crushed works best but regular dried is ok), crushed red pepper flakes, sugar, salt, black pepper, fresh grated parmesan cheese (you can now get it in kraft s canister form, just make sure it s the shreds, not the powder)

grilled chicken breasts, red leaf lettuce, shredded carrot, tomato, light ranch salad dressing

rice wine vinegar, fish sauce, brown sugar, red curry paste, peanuts (roasted coarsely chopped), lime juice (1-2 limes), grilled chicken breasts, thinly sliced (3-4 pieces), tomato, chopped (1 cup), scallions, chopped, cilantro, chopped, lettuce, chopped

grilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)

skinless boneless chicken breast halves, cut into 1-inch pieces, extra-virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces, greek salad

boneless skinless chicken breast halves, cut into 1-inch pieces, extra virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces

olive oil, cumin, sage, kosher salt, black pepper, pasta shells, chopped sweet banana pepper, chopped onion, diced garlic cloves (bam), grilled chicken breast (seasoned on the grill ), buffalo wing sauce (i used my favorite hot wing sauce, but use what you like. try ranch dressing if you prefer!)

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)