239376 grilled chicken red roll south beach diet Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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mayonnaise, ground black pepper, garlic powder and9 Moremayonnaise, ground black pepper, garlic powder, celery salt, chopped leftover grilled chicken, celery stalks, sliced, sweetened dried cranberries, salted cashews, bread, toasted, mayonnaise, red leaf lettuce leaves, ripe tomato, sliced15 min, 12 ingredients
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linguine (half package, cooked and drained ), olive oil and10 Morelinguine (half package, cooked and drained ), olive oil, minced garlic clove, precooked grilled chicken breasts, strips in the package (can be found in lunch meat section of the grocery store), milk (add a little extra if needed), cornstarch (or flour if you don tsp have but i find is much better to work with in this case), basil (crushed works best but regular dried is ok), crushed red pepper flakes, sugar, salt, black pepper, fresh grated parmesan cheese (you can now get it in kraft s canister form, just make sure it s the shreds, not the powder)15 min, 12 ingredients
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rice wine vinegar, fish sauce, brown sugar and8 Morerice wine vinegar, fish sauce, brown sugar, red curry paste, peanuts (roasted coarsely chopped), lime juice (1-2 limes), grilled chicken breasts, thinly sliced (3-4 pieces), tomato, chopped (1 cup), scallions, chopped, cilantro, chopped, lettuce, chopped15 min, 11 ingredients
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grilled chicken breast fillets or 10 small (cut into bite... and13 Moregrilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)14 ingredients
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skinless boneless chicken breast halves, cut into 1-inch ... and10 Moreskinless boneless chicken breast halves, cut into 1-inch pieces, extra-virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces, greek salad11 ingredients
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boneless skinless chicken breast halves, cut into 1-inch ... and9 Moreboneless skinless chicken breast halves, cut into 1-inch pieces, extra virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces20 min, 10 ingredients
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olive oil, cumin, sage, kosher salt, black pepper and7 Moreolive oil, cumin, sage, kosher salt, black pepper, pasta shells, chopped sweet banana pepper, chopped onion, diced garlic cloves (bam), grilled chicken breast (seasoned on the grill ), buffalo wing sauce (i used my favorite hot wing sauce, but use what you like. try ranch dressing if you prefer!)30 min, 12 ingredients
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South Beach Diet Cheesy Frittata
smart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients -
South Beach Diet Black Bean Soup (Phase I Friendly)
olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients -
South Beach Diet Flax Cracker
flax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
Red Lobster - South Beach Seafood Paella
olive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients -
Grilled Chicken and Blue Cheese Salad
romaine lettuce hearts, chopped tomatoes (about 2) and7 Moreromaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)37 min, 9 ingredients
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