372669 grilled chicken red pepper south beach diet Recipes

reduced-fat greek-style yogurt (such as fage), canola oil, grated peeled fresh ginger, garlic cloves, minced, salt, divided, ground red pepper, bone-in chicken breast halves, skinned, seedless green grapes, chopped red onion, mango chutney, chopped celery, canola mayonnaise (such as spectrum organic), fresh lemon juice

lemon juice, canola oil, divided, garlic cloves, minced, dried oregano, dried basil, boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, pearl barley, salt, carrot, chopped, sweet red pepper, chopped, green onions, thinly sliced, pepper

white wine vinegar, olive oil, freshly squeezed lemon juice, fresh mint leaves, garlic, white sugar, dried oregano, dried basil, salt, red pepper flakes, freshly ground black pepper, boneless skinless chicken thighs, cut into 3 pieces, italian-style hoagie buns

fresh lime juice, mild honey, dried hot red pepper flakes, salt, olive oil, chicken breast halves with skin and bones (3 lb total ), tomatoes , cut into 1/2-inch pieces (2 cups), shallots , halved lengthwise and thinly sliced crosswise (1/2 cup), mesclun, thinly sliced (6 cups), loosely packed fresh basil leaves, thinly sliced

boneless skinless chicken breasts, and pounded thin, olive oil, fresh minced garlic, salt and pepper, roasted red peppers (bottled or canned ), provolone cheese (sliced thick ), pesto sauce (bottled or homemade ), italian bread (sliced 1/2-inch thick , can use about 4 x 4-inch ciabatta rolls in place of the italian bread), olive oil , for brushing on bread

boneless chicken breasts, minced fresh garlic, fresh minced thyme, extra virgin olive oil, black pepper, pineapple juice , from crushed pineapple, salt, chipotle chile, seeded & chopped, red pepper, diced, garlic, minced, fresh cilantro or 1/2 cup fresh parsley leaves, coarsely chopped, vidalia onion, finely chopped, crushed pineapple, drained (save juice for marinade), mango, diced, lime juice, grated fresh ginger, salt , if needed taste before adding

boneless skinless chicken thighs, garlic, minced, rice wine vinegar, green onions, minced, fresh cilantro, chopped, hoisin sauce, soy sauce, oil, peanut butter, honey, crushed red pepper flakes

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

bone-in chicken breast halves, salt, onion powder, garlic powder, paprika, dried chipotle powder, light mayonnaise, white vinegar, fresh coarse ground black pepper, ground red pepper, fresh squeezed lemon juice, salt

boneless skinless chicken breasts, italian dressing, fresh cheese tortellini or 12 oz frozen cheese tortellini, mayonnaise, hard-boiled eggs, chopped, chopped sweet red pepper, sun-dried tomatoes , cut into slivers, salt and pepper

zucchini, yellow squash, red pepper, yellow pepper, boneless skinless chicken breasts, olive oil, ricotta cheese, egg, parsley, garlic powder, grated pecorino romano cheese, spaghetti sauce (use your favorite ), sliced mozzarella cheese, cooked pasta (penne, rigatoni or ziti)

boneless skinless chicken breast halves, fresh lime juice, salt, fresh ground pepper, crushed red pepper flakes, reduced-calorie mayonnaise, herb seasoning mix , like mrs. dash, whole wheat pita bread, halved, leaf lettuce, washed and dried,shredded, tomatoes, sliced

ground cardamom, salt, ground black pepper, boneless skinless chicken breast halves, olive oil, a medium fresh pineapple, peeled, cored and coarsely chopped (about 1 2/3 cups), a medium sweet red pepper, finely chopped, fresh cilantro or 2 tbsp parsley, chopped, lime juice, sliced green onions, fresh jalapeno pepper, seeded and finely chopped

soy sauce, vegetable oil, fish sauce, ginger, chopped, garlic, chopped, ground coriander, red pepper flakes, boneless skinless chicken breasts, trimmed and cut into thin strips (about 3 x 1/4 inch each), peanut sauce (recipe posted separately), chopped peanuts, garnish, cilantro, garnish

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional), grill the breasts until just done , about 5 minutes per side. may be sauteed, if you wish. keep warm., unmold the salads , hold down the top of the salad with 1 hand while you carefully remove the ring with the other, giving it a slight twist as you lift up if it doesn tsp move easily., warm chicken and place on top of the salads in a grid fashion, 2 pieces 1 way, 2 the other, and so on. drizzle the plate with the basil and chile oils, if desired. serve immediately. serves 4., this recipe comes courtesy of chef chris ward and his four-star dallas restaurant, the mercury.

cobb salad with grilled chicken, mercury , in dallas, special equipment 4 four-inch ring molds approximately 2 inches tall, champagne vinaigrette 1/4 cup champagne vinegar, egg yolk, creole mustard, canola oil, salt and freshly ground pepper to taste, in a bowl whisk together the vinegar , egg yolk, and mustard. then slowly pour in the oil, whisking to emulsify. season with salt and pepper. refrigerate until ready to use., salad 2 ripe avocados, peeled, seeded, and flesh broken into large pieces, hard-boiled eggs, grated, ripe tomato, peeled, seeded, and diced, cooked bacon, diced, blue cheese , preferably roquefort, approximately 1 cup champagne vinaigrette (recipe above), head romaine , cut in julienne strips 2 inches long, salt and freshly ground pepper to taste, in a large bowl toss the avocado , grated egg, tomato, bacon, cheese, lettuce, and enough champagne vinaigrette to just moisten the ingredients. with a spoon, mash everything together until it resembles a loose guacamole. season with salt and pepper. if you are not using immediately, cover surface with plastic wrap and refrigerate., when you are ready to assemble the salads, set out 4 dinner plates. place a ring mold on each plate and fill it with salad. using moderate pressure, press the salad down with a spoon or fork until it is flush with the top of the ring. refrigerate the salads for 1 hour., chicken 4 boneless chicken breasts, approximately 6 oz each, basil oil (for garnish , optional), chile oil (for garnish , optional)

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

unsweetened sliced pineapple, canola oil, light soy sauce, white vinegar, honey, ground ginger, cayenne pepper, boneless skinless chicken breast halves (1 lb), black pepper, torn salad greens, green pepper , julienned, sweet red pepper , julienned, sliced fresh mushrooms, onion, sliced into rings