240 grilled chicken light Recipes

lime juice, light beer, honey, garlic, minced, chopped fresh cilantro, salt and pepper, chicken breast, boneless, skinless

green onion, coarsely chopped, chopped fresh thyme, jalapenos (i use the ones that you buy in the jar), garlic, minced, light brown sugar , packed, vegetable oil, soy sauce, allspice, salt and pepper, chicken breasts (or whatever you prefer)

buttermilk, cold water, light brown sugar, hot sauce, kosher salt, freshly cracked pepper, sweet onion, thinly sliced, lemon, thinly sliced, garlic cloves, halved, cut-up whole chicken

boneless skinless chicken breasts, eggplants, sliced thick, light italian dressing, fresh mozzarella cheese, sliced, roasted red peppers, rinsed and drained, italian bread, toasted

chicken breast , cut into strips, garlic cloves, minced, green onion, minced, minced lemongrass (i grated mine), curry powder, honey or 1 tbsp light brown sugar, soy sauce, fish sauce, fresh lime juice, paprika, black pepper, water, vegetable oil (to prevent drying)

chicken, cut in parts, light corn syrup, grated lemon , rind of, lemon juice, corn oil, fine-chopped onion, dried tarragon or 1 tbsp fresh tarragon, salt, pepper

thai red curry paste, light brown sugar, lime , juice and zest of, skinless chicken breasts, rice noodles, scallions, sliced, soy sauce , to taste, black pepper , to taste, cilantro leaf, to garnish

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

orange juice, rice wine vinegar, light soy sauce, minced garlic, minced fresh ginger, sesame oil, boneless skinless chicken thighs, fresh cilantro stem, orange slice

extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, salt and freshly ground pepper, boneless chicken breast halves with skin , tenders separated, breasts lightly pounded, red bell peppers, sliced genoa salami or pancetta, freshly grated parmesan cheese, assorted brine-cured olives , such as calamata, nicoise and green sicilian, pitted and coarsely chopped ( 1/2 cup), shallot, minced, chopped capers, red wine vinegar, dijon mustard, chopped flat-leaf parsley, fresh spinach , tough stems removed, radishes , cut into 1-by- 1/4 -inch matchsticks or thin wedges

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

boneless skinless chicken breast halves, lime juice, fresh orange juice, light rum, sugar, chopped cilantro, diced papayas, chopped red onion, flaked coconut, raisins, sour cream (or more ), dried tarragon, pepper, salt (to taste), ground fresh ginger

linguine or 1 lb vermicelli, boneless skinless chicken breasts , cut into 1-inch by 3-inch strips, light soy sauce, dark brown sugar , packed, dark oriental sesame oil, fresh gingerroot, grated, pineapple chunks in juice, drained and reserve juice, onions, cut into 1-inch chunks, red bell peppers, cored and cut into 1-inch pieces, yellow peppers, cored and cut into 1-inch pieces, macadamia nuts, toasted and chopped

linguine or 1 lb vermicelli, boneless skinless chicken breasts , cut into 1-inch by 3-inch strips, light soy sauce, dark brown sugar , packed, dark oriental sesame oil, grated fresh ginger , root, pineapple chunks in juice, drained and reserve juice, onions, cut into 1-inch chunks, red bell peppers, cored and cut into 1-inch pieces, yellow peppers, cored and cut into 1-inch pieces, toasted chopped macadamia nuts

butter, light cream cheese, heavy cream, half-and-half, garlic powder, salt, black pepper, fresh parmesan cheese, grated, fettuccine , prepapred as directed, chicken breasts

strawberries, hulled and sliced, goat cheese , finely, light raspberry vinaigrette dressing, chicken breast

chicken breasts, light soy sauce, extra virgin olive oil, dark sesame oil, lime , juice of, ginger, garlic cloves, chopped, habanero peppers, seeded and chopped (can use jalapenos), white onion, sliced