219 greens with carrots balsamic and Recipes

whole wheat rotini pasta, dark sesame oil, soy sauce, balsamic vinegar, white sugar, dark sesame oil, chopped broccoli, chopped carrots, chopped red bell pepper, chopped fresh shiitake mushrooms, shelled edamame (green soybeans), chopped unsalted cashew nuts

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

chicken leftovers, green bell pepper, chopped finely, yellow bell pepper, chopped finely, red bell pepper, finely chopped, good sized onion, finely chopped, elbow or bow-tie macaroni, uncooked rice, salt & pepper to taste, oregano, garlic powder (not garlic salt!), chopped celery, chopped carrots, diced tomatoes, mushrooms, or 12-16 fresh, chopped, old cheddar, grated (amount to your preference), mozzarella cheese, grated (amount to your preference), balsamic vinegar, lemon juice, hot sauce

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

sea scallops, salt, pepper, olive oil, divided, fresh minced chives, balsamic vinegar, garlic cloves, minced, minced fresh tarragon, honey, dijon mustard, spring mix salad greens, shredded carrots, chopped tomato

penne pasta, yellow squash, chopped, zucchini, chopped, carrot , julienned, red bell pepper , julienned, grape tomatoes, fresh green beans, trimmed and cut into 1 inch pieces, spears asparagus, trimmed and cut into 1 inch pieces, olive oil, divided, salt, coarsely ground black pepper, lemon juice, butter, yellow onion, thinly sliced, garlic, thinly sliced, lemon zest, chopped fresh basil leaves, chopped fresh parsley, balsamic vinegar, grated romano cheese

bob evans italian sausage roll, head romaine or green leaf lettuce, fresh ripe tomato, cut into wedges, cucumber, sliced, zucchini, sliced or shredded, fresh carrot, peeled and shredded, red onion, sliced, black olives or croutons (optional), olive oil to taste, red wine or balsamic vinegar to taste, black pepper to taste, parmesan cheese, shredded (or more to taste)

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

chopped bok choy, diced cooked chicken breasts (1 lb boneless skinless chicken breast meat), shredded carrot, minced chives or 2 tbsp green onions, hot chile sauce with garlic (is available in the asian foods section of most supermarkets), peanut oil or 2 tbsp sesame oil or 2 tbsp canola oil, balsamic vinegar, soy sauce, minced fresh ginger

halloumi cheese , cut into thick fingers (1 inch wide x 2 inch long), onion, small, sweet (vidalli), tomatoes, rinsed and dried, sliced in half, carrot, small, sweet, rinsed, dried and peeled, thinly sliced, red pepper, sweet, rinsed, dried, thinly sliced, sausage , kolbasa, thinly sliced (may use pork or turkey), green onion, thinly sliced (garnish ), oregano, fresh, chopped (dressing ingred start here), black pepper, red pepper flakes (cayenne), garlic clove, small, minced, sugar, white (optional), lemon juice, freshly squeezed, balsamic vinegar, white, olive oil , virgin

cheese-filled egg tortellini, carrot, sliced, broccoli florets, green onions, sliced, balsamic vinegar, chopped basil, olive oil, paprika, salt, garlic, finely chopped

olive oil, onion, diced, garlic cloves, chopped, paprika, stock (chicken works well), tomatoes, balsamic vinegar, sugar, tomato paste, potatoes, quartered, carrot, sliced, red lentil, canned kidney beans, leek, sliced, zucchini, sliced, broccoli, chopped, green beans

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

red lentils, chicken broth, bay leaf, dried marjoram, dried thyme, extra virgin olive oil, carrot chopped, stalk celery sliced, green onions chopped, hot pepper flakes, water chestnuts sliced rinsed and drained, balsamic vinegar

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt