477 greens salads fruits Recipes

fresh pineapple, peeled and cut into chunks or 1 can (20 oz) pineapple chunks, drained, mandarin oranges, drained, halved fresh strawberries, halved green grapes, white wine or white grape juice, chilled club soda

fresh strawberries, sliced, green seedless grapes, halved, cantaloupe, cut into chunks, firm bananas, sliced, fresh orange juice (100% orange juice)

torn red leaf lettuce, mixed baby lettuces and spring greens, fresh raspberry, sliced fresh mushrooms, julienned red onion, crumbled feta cheese, pecan halves, toasted, raspberry spreadable fruit, melted, raspberry vinegar, vegetable oil, salt, pepper

fresh orange juice, oranges, peeled,sectioned,and coarsely chopped, apples, coarsely chopped, green seedless grapes, cantaloupe, cut into 1 inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar

watermelon, sliced, honeydew melon, sliced, fresh peach, sliced, nectarines, sliced, red plums, cut into wedges, green tomato, sliced, assorted heirloom tomatoes, sliced or cubed, baby heirloom tomatoes, halved, fresh basil leaves , torn, basil-orange vinaigrette

cornstarch, lime juice, honey, poppy seeds, gala or red delicious apples, cubed, pears, cubed, seedless red grapes, green grapes

plain nonfat yogurt, lemon-pepper seasoning, dry mustard, garlic salt, poppy seed, equal or sweetener, orange juice, torn spinach leaves, sliced cooked chicken breast, sliced strawberries, seedless green grapes halved, sliced yellow summer squash, oranges, peeled and sectioned, toasted pecan pieces ( optional )

cubed cooked chicken or 1 can (5 oz) chunk white chicken, drained, green grapes, halved, sliced fresh strawberries, mayonnaise, lime juice, honey, sliced ripe banana, lettuce leaves

cream cheese, mayonnaise, crushed pineapple, drained, maraschino cherries, quartered, green maraschino cherries, quartered, rainbow colored miniature marshmallows, heavy cream , whipped, chopped pecans (optional)

egg yolks, beaten, water, white vinegar, salt, heavy whipping cream , whipped, marshmallows, halved green grapes, pineapple tidbits, drained, mandarin oranges, drained, red maraschino cherries, drained and sliced, chopped pecans, lemon juice

pineapple chunks,drained, fresh strawberries,halved, seedless green grapes, fresh blackberries, instant banana pudding, milk, sour cream, crushed pineapple,undrained

fresh orange juice (about 1 orange), oranges, peeled, sectioned, and coarsely chopped, apples, coarsely chopped, green grapes, cantaloupe, cut into 1-inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar

pine nuts or slivered almonds, oranges (1/2 lb. each), ruby or pink grapefruit (3/4 lb. each), firm-ripe avocados (1 lb. total ), butter, green -, or red-leaf lettuce leaves, rinsed and crisped, firm-ripe papaya (1 lb.), peeled, seeded, and sliced, red or black grapes, rinsed, poppy seed dressing, salt and pepper

ripe avocados, lemon , juice of, lime , juice of, ripe tomatoes, ripe mangoes or 2 nectarines or 2 peaches, lettuce greens, approx, kiwi fruits, unsalted dry roasted peanuts, grated ginger, chopped basil leaves, fresh lime juice, thai fish sauce, brown sugar, no flavour cooking oil, chili, finely sliced

golden delicious apples, diced, red delicious apples, diced, green seedless grapes, halved, red seedless grapes, halved, pineapple chunks, drained, mandarin oranges, drained, cream cheese, softened, sour cream, mayonnaise, sugar

peaches or 1 1/4 cups apricot fruit spread, cider vinegar, reduced-soduim soy sauce, ground ginger, torn mixed greens, boneless cooked turkey breast, cup into thin bite-size strips (about 11/4 cups), mandarin oranges , section drained or 2 medium oranges, sectioned, broccoli floret, cauliflower floret

pineapple chunks, drained, mandarin oranges, drained, maraschino cherry, drained, green seedless grapes, halved, instant lemon-flavored pudding mix, cream cheese, softened and cut into small pieces, milk, whipping cream , whipped

mandarin oranges drained, avacado slice length wise, green apple cut in 1/2 cubes, banana slice 1/2 thick at angle, poppy seed, raisens, walnuts, glaze, honey, poppy seed, lemon juice (use fresh lemon), dijon mustard, salt, orange juice, canola oil, lettuce : boston, butter or even spinache approx 1/2 lb(your choice)