230 greens orange cups Recipes

red pepper, sliced, green pepper, sliced, oranges or 1 medium yellow sweet pepper, sliced, snow peas or 1 cup sugar snap peas or 1 cup green beans, tomato, quartered, olive oil, onion, chopped, garlic cloves, chopped, fresh basil leaves, shredded, salt and pepper, to taste, cheese tortellini, dried, parmesan cheese, grated

red pepper, sliced, green pepper, sliced, orange bell peppers or 1 medium yellow sweet pepper, sliced, snow peas or 1 cup sugar snap peas or 1 cup green beans, tomato, quartered, olive oil, onion, chopped, garlic cloves, chopped, fresh basil leaves, shredded, salt and pepper, dried cheese tortellini, grated parmesan cheese

dry pinto beans (i used navy beans), water, crushed tomatoes or 1 (28 oz) can diced tomatoes, onion, chopped, green bell pepper, chopped (i ve used red and orange), garlic, minced, grated parmesan cheese or 1/4 cup romano cheese, mozzarella cheese, shredded, italian spices or any herbs, you would use on your pizza, salt and pepper

ground chuck, penne, parmesan cheese, velveeta cheese, dried parsley, onion, chopped, green red, yellow and orange bell pepper, chopped, minced garlic, salt, pepper, marinara sauce or 1 cup pasta sauce, extra virgin olive oil

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

mixed candied fruit, mincemeat, golden raisins, dark raisins, candied citron peel, blanched whole almonds, whole brazil nuts (optional), hazelnuts, pecan halves, dried apricots, coarsely chopped, pitted dates, coarsely chopped, whole candied red cherries or 3/4 cup green glazed cherries (or combination, recommended), all-purpose flour, extra flour , for coating fruits and nuts, sugar, dark molasses, vanilla, dark rum or 1 cup brandy, water or 1/4-1/2 cup orange juice, eggs (1 cup), oil (canola, safflower, corn, etc.), salt, baking powder, ground cinnamon, ground nutmeg, allspice

smoked salmon , chunked, butter, chopped onion, sliced celery, chopped bell pepper (green, red or orange), flour, chicken stock, sour cream or 1/4 cup fat free, fresh dill, minced or 1 tsp dill weed, pepper, accent seasoning, chopped parsley, salt

wild rice or 3 cups cooked, mushrooms, chopped celery, mandarin oranges, sliced green onion, almonds, oil, cider vinegar, soya sauce, salt

loosely packed baby greens or 8 cups baby spinach leaves, fresh blueberries, blue cheese, crumbles, sliced red onion, extra virgin olive oil, orange juice, fresh lemon thyme leaves, minced shallot (optional), sea salt, fresh ground black pepper, toasted almond , slivered

olive oil, green onion, sliced, garlic clove, minced, rotel tomatoes, salsa (your choice ), chicken broth, water, canned chicken, drained (or turkey) or 2 cups shredded cooked chicken (or turkey), red new potato, sliced small, carrot, sliced, red green yellow, and orange bell pepper, zucchini, sliced at 1/8 in size, white navy beans or 1 (19 oz) can kidney beans, drained, bay leaves, dried basil leaves, dried oregano leaves, lime juice, lime zest , if desired

ripe or semi-ripe peaches, pitted and thinly sliced, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, red onion, peeled and very thinly sliced, orange juice, virgin olive oil, lime juice (about 3 limes), molasses, minced red chili peppers or 1 tbsp green chili pepper, of your choice, italian parsley or 1/2 cup curly parsley, chopped, garlic, minced, salt, freshly cracked black pepper

chopped yellow sweet pepper, chopped sweet onion, sliced green onions, chopped fresh pineapple or 1 (8 oz) can crushed pineapple in juice, drained, kiwi fruits, peeled and finely chopped, orange, peeled and finely chopped, strawberry, finely chopped, chopped peeled apple, fresh jalapenos, seeded and chopped (optional) or 1/4 cup finely chopped sweet green pepper, in place of jalapeno, cucumber, finely chopped, lime juice or 1 tbsp lemon juice, sugar, ground cinnamon, butter, melted, tortillas (whole wheat if desired) or 12 pita bread (whole wheat if desired)

flour, salt, eggs, beaten, dark beer (abita beer preferred, but any will do), saffron strands, orange , zest of, butter, melted, olive oil, shallots, peeled and thinly sliced, garlic cloves, peeled and minced, roma tomato , julienned, mushroom , julienned (cepes s preferred), shiitake mushroom , julienned, button mushroom , julienned, brandy (armagnac preferred), thyme, chopped, basil leaves , chiffonaded, chicken stock or 1/4 cup mushroom stock, crabmeat (fresh is best ), green peppercorn, ground, pink peppercorn, ground, salt, black pepper, freshly ground, brie cheese, butter, shallot, peeled and minced, brandy (armagnac preferred), clam juice or 1/2 cup shrimp stock, creme fraiche (use if you cannot find store bought), red caviar (romanoff preferred), black caviar (romanoff preferred), baby leeks (leaves only ) or 1 bunch green onion (leaves only), caviar, for garnish

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

smoked sausage, sliced 1/2 inch thick pieces, olive oil, red bell peppers or 1/2 cup orange bell pepper, chopped, onion, chopped (about 1 cup), green chilies, chopped, garlic cloves, minced, refried black beans, diced tomatoes, balsamic vinegar, oregano, cumin, red chili pepper, salt, cooked brown rice, shredded monterey jack and cheddar cheese blend

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

dry white wine, brandy, triple sec, simple syrup (equal amounts sugar and water heated until sugar is dissolved), white peaches, skinned and pureed or 1 cup peach nectar, oranges, sliced into thin rounds, green apples, cored and sliced thin, lemons, sliced into thin rounds, peaches, pitted and sliced thin

black beans, red beans, pinto beans, black-eyed peas, garbanzo beans (optional), sweet pepper, chopped (green, yellow , orange), red onion, frozen corn kernels, jalapeno pepper, chopped (no seeds), roma tomatoes, chopped, fresh parsley or 1/4 cup fresh cilantro, chopped, limes , juice of, drops tabasco sauce, salt , to taste