230 greens orange cups Recipes

asparagus, trimmed, olive oil (preferably extra-virgin), tangerines or 1 small orange, fresh tangerine juice or 1/3 cup orange juice, rice vinegar, oriental sesame oil, grated tangerine peel or 1 1/2 tsp orange peel, garlic clove, pressed, minced peeled fresh ginger, chopped green onion tops, chopped dry roasted peanuts

frozen lemonade concentrate, frozen orange juice concentrate, triple sec, cantaloupe , in balls or 4 cups honeydews or 4 cups watermelon, can be used cut in chunks, pineapple chunk (fresh preferred, if canned, drain well ), green seedless grape, fresh strawberries , halves

canola oil or 1/3 cup olive oil, lime , juice of, white vinegar or 1/4 cup apple cider vinegar, honey, salt and pepper, cayenne, jicama , cut in matchsticks about 3 cups (medium-size s with smooth, unblemished skin), shredded red cabbage, bell peppers (red, green, yellow , and orange), red onion, diced, garlic cloves, minced, cilantro, minced, basil, minced, mint, minced

snack-size cup (4 oz) pineapple tidbits, chopped apple, cubed cantaloupe, green grapes, halved, fresh strawberries, quartered, kiwifruit, peeled and sliced, mayonnaise, sour cream, sugar, orange juice, lemon juice, grated lemon or orange peel

lime, lemon, orange, skinless salmon fillets, butter, melted, granulated sugar, garlic clove, minced, salt, black peppercorns (3 grindings), olive oil, oranges, fresh fennel bulb, baby greens or 4 cups romaine lettuce, almonds, toasted

perdue short cuts original roasted carved chicken breasts, red grapes, green grape, craisins, divided, cooked ziti (3/4 cup uncooked ), low-fat mayonnaise, orange juice, curry powder, mandarin oranges in juice, drained, salt and pepper, salad greens

eggs,beaten, bread crumbs (2 slices), water chestnuts,drained and finely chopped, bamboo shoots,drained and finely chopped, green onions with tops,finely chopped, soy sauce, crystallized ginger,finely chopped, salt, lean ground pork shoulder, cornstarch, orange juice, beef broth, cider vinegar, soy sauce, sugar, chopped crystallized ginger ., bring all sauce mixture to boil,combine 1/3 cup cornstarch and 1 cup of water ,stir into sauce and cook ,stirring until thickened and bubbly.

vegetable oil (for frying ), corn tortillas (4 in. or 6 in .), olive oil, onion, halved and thinly sliced, oregano, cooked chicken or 2 cups cooked turkey, shredded, chicken broth, habanero peppers or 2 serrano chilies, seeded and minced, lime juice, orange juice, avocado, sliced (optional), green cabbage or 1 1/2 cups red cabbage, shredded

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

chicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

onion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

sugar (or substitute equivalent to 1 cup ), unflavored gelatin, orange juice, buttermilk, shredded lime peel or 1 tsp lemon peel, lime juice or 1/4 cup lemon juice, green food coloring (optional) or orange food coloring (optional) or yellow food coloring (optional)

white rice or 1 cup brown rice, chicken stock, orange , zest of, orange , juice of, extra-virgin olive oil, boneless skinless chicken breasts, cut into bite-size pieces, salt, pepper, red bell pepper, cut into bite-size pieces, green bell pepper, cut into bite-size pieces, garlic cloves, minced, grated fresh ginger (1-inch piece), red onion, cut into bite-size pieces, butter, all-purpose flour, zinfandel, tamari, chinese five spice powder, scallions , sliced on the bias

wild rice, rinsed, mandarin oranges, drained and dried with a paper towel, pineapple tidbits, drained and dried with a paper towel, maraschino cherries, drained and patted dry, green grapes or 1 cup red grapes, cut in half, fresh strawberries, sliced, orange jell-o, cool whip