108 greens kale soup Recipes
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quick-cooking barley, chopped onion, chopped celery and6 Morequick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped1 hour , 9 ingredients
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kale (8-12 large leaves ) or 1 bunch collard greens (8-12... and10 Morekale (8-12 large leaves ) or 1 bunch collard greens (8-12 large leaves), garbanzo beans (rinsed and drained ) or 15 oz navy beans (rinsed and drained), chicken or 1 lb turkey sausage, casings removed, red pepper flakes, rotel, chicken broth, yellow onion, diced, garlic cloves, minced, olive oil, carrot , sliced in circles45 min, 11 ingredients
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chicken carcass and15 Morechicken carcass, green onions or 2 bunches scallions, roughly chopped, vegetable bouillon cubes, mrs dash s extra spicy seasoning, water to cover chicken carcass, salt and pepper, dried shiitake mushrooms, butter, garlic, minced, kale , torn into bite-sized pieces, half-and-half or 1/2 cup heavy cream, thyme, nutmeg, paprika, ground turkey, wild rice3 hour 30 min, 16 ingredients
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whole foods web site : there are endless variations on th... and25 Morewhole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale30 min, 26 ingredients
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grapeseed oil (or any light oil), white onion, diced and17 Moregrapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)1 hour 10 min, 19 ingredients
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olive oil, onion, chopped (1 medium) and10 Moreolive oil, onion, chopped (1 medium), low-sodium chicken broth, sweet potato (1 medium or butternut squash), orcchiette, uncooked ( or other small pasta), diced tomatoes, undrained, cannellini beans, undrained, kale, sliced (chard or other greens), paprika (or red pepper flakes, to taste), balsamic vinegar, honey, ground white pepper (to taste)50 min, 12 ingredients
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olive oil, white onion, chopped, diced carrot and16 Moreolive oil, white onion, chopped, diced carrot, diced celery, garlic, finely chopped, bay leaves, chopped fresh parsley, dried thyme, dried rosemary, dried dill weed, water, chicken soup base, diced tomatoes with green chile peppers (such as ro*tel), peeled and cubed potatoes, fresh green beans, trimmed and snapped (optional), olive oil, fresh mushrooms, sliced, heavy whipping cream, kale, stemmed and chopped1 hour 20 min, 19 ingredients
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carrot, sliced and11 Morecarrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)1 hour 10 min, 12 ingredients
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carrots, peeled & sliced, onions, sliced, parsley, chopped and14 Morecarrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced1 hour 15 min, 17 ingredients
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Coldo Verde Green Soup
kale and8 Morekale, dried small white beans , soaked in water overhight and drained, yellonions, peeled and thinkly sliced, olive oil, canned chicken stock, polish sausage sliced, potatoes, peeled and grated, salt and freshly ground black pepper to taste, garlic clove, minced1 hour 30 min, 9 ingredients -
Greens, Beans, Rice, & Bacon Soup
cannellini or navy beans, cooked rice and7 Morecannellini or navy beans, cooked rice, hot sauce (optional), kale, onion, roasted garlic chicken broth, salt & pepper to taste, turkey bacon, water55 min, 9 ingredients -
Mideast Minestrone Soup (Shurbat Al-Khudar)
olive oil or 1 -2 tbsp vegetable oil, onion, chopped and14 Moreolive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced45 min, 16 ingredients -
Whole-Grain Pasta Soup With Greens and Parmesan
organic reduced-sodium chicken broth or 10 1/2 cups homem... and5 Moreorganic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)30 min, 6 ingredients -
Garlicky Chickpea Soup with Greens
dried chickpeas , soaked overnight, olive oil and10 Moredried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled12 ingredients -
Colcannon Soup With Kale
bacon (about 3 slices), cut into 1/2-inch pieces and11 Morebacon (about 3 slices), cut into 1/2-inch pieces, onion , minced, leeks , white and light green parts only , halved lengthwise, sliced thin, and rinsed thoroughly (see illustrations below), kale (about 1 lb), thick stems trimmed and leaves chopped medium (about 4 cups) (see illustration below), garlic cloves , minced or pressed throught a garlic press (about 2 tsp), unbleached all-purpose flour, white wine, low-sodium chicken broth, red potatoes (about 3 medium), cut into 3/4-inch chunks, heavy cream, salt and ground black pepper, minced fresh chives30 min, 12 ingredients -
Miracle Black Bean-Veggie Soup
onions, chopped, carrot, chopped and14 Moreonions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)55 min, 16 ingredients -
Fast Start Soup
carton low sodium beef broth or 1 (900 ml) carton chicken... and20 Morecarton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne1 hour 10 min, 21 ingredients
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