477 greens fruit salad Recipes

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

cooked chicken, coarsely chopped, seedless grapes (if possible, sliced in half), mandarin orange segments, drained, water chestnuts, drained, mayonnaise, lemon juice, sugar, mixed salad green

reduced-fat sour cream, vinegar, sugar, poppy seeds, salt, ground pepper to taste, salad greens, cooked chicken breast, chopped melon cantaloupe &/or honeydew, walnuts chopped, toasted, feta cheese

watermelon, green apple, red apple, cantalope, blueberries, strawberries, nectarine, plum, peach, green grapes

bottled poppy seed dressing, grated fresh ginger, avocados, thinly sliced, loosely packed arugula, halved seedless green grapes, mango , julienned, diced fresh strawberries, sliced green onions, chopped fresh cilantro

pineapple chunks, firm bananas, cut into 1/4-inch chunks, green grapes, mandarin oranges, drained, red apple, sliced, green apple, sliced, sugar, cornstarch, orange juice, lemon juice

fresh pineapple, apples (red, yellow and green), cubed, cantaloupe, cubed, firm banana, sliced, strawberries, halved, blueberries, seedless red and green grapes, kiwifruit, peeled and sliced, cream cheese, softened, sugar, lemon juice, berries for garnish , optional

mandarin oranges, drained, halved red seedless grapes, halved green grapes, red maraschino cherries, halved, rinsed and drained, green maraschino cherries, halved, rinsed and drained, unsweetened pineapple chunks, drained, marshmallows, flaked coconut, sour cream

tart green apples, cubed, cubed honeydew, halved green grapes, kiwifruit, peeled, sliced and quartered, reduced-fat plain yogurt, sugar, orange juice, grated orange peel

oranges, peeled, sectioned and chopped, sugar, green or red tart apples, chopped, kiwifruit, peeled and chopped, green grapes, seedless red grapes, pineapple chunks, drained, vanilla yogurt, firm banana , slices

grated orange rind, fresh orange section, fresh blackberries, fresh strawberries (hulled and halved ), green seedless grape (halved ), fresh pear (chopped ), brown sugar

lime juice, water, sugar, nectarines, thinly sliced, firm banana, thinly sliced, blueberries, fresh strawberries, sliced, watermelon balls, green grapes, kiwifruit, peeled and chopped

fresh strawberries, sliced, green grapes, halved, cantaloupe, cut into chunks, firm banana, sliced, orange juice

frozen unsweetened strawberries, thawed and halved, fresh blueberries, banana, sliced, green grape, peach pie filling

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

white wine vinegar, oil, sugar, salt, dry mustard, grated lemon , rind of, white tuna packed in water, drained, sliced celery, sliced green onions, cubed cantaloupe, cubed honeydew melon, red grapes, halved, chopped green apple

sugar, king arthur unbleached all-purpose flour, milk, crushed pineapple, drained, butter, unpeeled red apples, cut into chunks, green grapes, chopped pecans, toasted, red maraschino cherries, quartered, green maraschino cherries, quartered

peach pie filling, pineapple chunks, drained, mandarin oranges, drained, apples - red, yellow , green - choose your favorite or mix it up, strawberries, grapes , seedless - choose your favorite of mix it up, bananas