206 greens coconut mustard Recipes

green bananas, sliced (raw ), aubergine, diced (big piece), white pumpkin, peeled and diced into big piece, red pumpkin, peeled and diced into big piece, potato, peeled and diced into big piece, vegetable marrows or 1/2 cup cucumber, peeled and diced into big piece, green chilies, salt, thick coconut milk, coconut oil, mustard seeds, curry leaf, dried red chili, broken into piece

green beans, finely chopped, salt, oil, bengal gram dal (yellow split peas, chana dal), coriander seeds, dried red chilies, asafetida powder, grated fresh coconut or 5 1/2 tbsp dried flaked coconut, tamarind pulp, salt, oil, brown mustard seeds, bengal gram dal (washed urad dal), dried red chili, garlic cloves, minced, cumin seed, curry leaves

vegedtable oil, mustard seeds, cm cinnamon sticks, black cardamom pod, onion, peeled and sliced, garlic cloves, peeled and chopped, green chilies, left whole, turmeric, garam masala, fennel seed, powdered, tomatoes, chopped, rice, grated coconut

green beans, chopped into 1/4 inch pieces, vegetable oil, mustard seeds, ural dal aka black gram, dried red chili, salt (to taste), grated unsweetened coconut

green pepper , cut into strips, aubergine , cut into 1-inch strips, tomatoes, peeled and sliced, onion, sliced, garlic cloves, chopped, ground ginger, oil, creamed coconut, lemon juice, turmeric, mustard powder, cayenne pepper, salt, milk

dried culinary lavender ( provence is preferred ), mustard seeds (yellow or black mustard seeds not specified. i tried 1 tsp of each.), fennel seed, olive oil (i tested 1 tbsp and 1 tbsp coconut oil), mushroom, diced small (1 variety or a mixture of mushrooms), jasmine rice (rinsed under cold water in a fine mesh strainer then set aside to drain) or 1 cup basmati rice (rinsed under cold water in a fine mesh strainer then set aside to drain), shallot, peeled and diced, mushroom, diced small (1 variety or a mixture of mushrooms), sea salt , to taste, cracked black pepper, vegetables broth (or chicken broth), green onion, fresh cilantro, for garnish

beef , chopped into suitably sized pieces, oil, onions, finely chopped (medium), garlic cloves, minced, chopped fresh ginger, yellow mustard seeds, lemon juice or 2 tbsp vinegar, tomatoes (chopped ) or 3 tbsp tomato paste, red chilies (optional) or 3 green chilies (optional) or 1 tsp chili powder (optional), coconut milk (optional) or 1 (8 oz) can coconut cream (optional), curry powder, ground coriander, ground cumin, garam masala, ground fenugreek (optional), salt

rawa (suji), grated coconut, black mustard seeds, white mustard seeds, ground nuts, cashew nuts, ghee, onions, few curry leaves, green chilly, coconut oil

marinade, fish pieces, salt and tumeric pwd, temper, mustard seed , fennel seed , cumin seed, onion , sliced and 2 dry red chilli , broken , curry leaves, ginger garlic paste, grounded paste, fresh coconut , 3 fresh green chillies , pinch of tumeric, corriander pwd , 1 tsp chilli pwd and cumin, tomato , skin removed, smooth paste, tamarind juice mixed in 3 tsp instant fish curry pwd, fresh green chillies , slit ( optional )

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

whole raw mango peeled and cut to small pieces, asafoetida, grated coconut, green chillies, mustard seeds, oil, salt as required

green chili, shallots (or 1 small cooking onion), gingerroot , thumb-size, peeled and sliced, garlic cloves, ground coriander, black mustard seeds (the kind you would use for burgers) or 1 tsp regular prepared mustard (the kind you would use for burgers), ground cumin, fresh nutmeg (or substitute cinnamon), fish sauce, dried turmeric, brown sugar, kaffir lime leaves, snipped into small pieces with scissors, coconut milk, fresh lime juice (or juice from 1/2 lime), coconut milk, whole chicken, chopped into pieces (i like to use boneless chicken breasts), stalk lemongrass , with bulb and tough outer leaves removed (cut leftover stalk into 2 or 3 pieces and reserve), mushroom, sliced (button is preferred ), kaffir lime leaf, left whole, fresh coriander, roughly chopped for garnish

green jalapenos (broad chilli green), mustard seeds, tomatoes, sliced, coconut milk, onion, chopped, tamarind paste, curry leaf, fenugreek leaves, oil, ground dry maldive fish

coconut scraped, ginger chopped, garlic, cinnamon, fenugreek, whole onion, whole green chilies, beans, grean peas, carrot, potato, onion, mustard, turmeric powder

gingerroot, finely chopped, green chilies, coconut oil, dried red chilies, mustard, tamarind pulp, water, turmeric powder, red chili powder, asafetida powder, jaggery (powdered ), curry leaves, fenugreek seeds

green cabbage, finely chopped (about 3 cups), tomatoes, diced, unsweetened dried shredded coconut, almond flour, dates, soaked, pitted, mashed, lemon , juice of, olive oil, ground brown mustard seeds, ground cumin, turmeric, jalapeno, minced, sea salt

green and yellow zucchini, canola oil, coconut flakes, whole dried red chilies, curry leaves, jalapeno pepper, finely chopped, mustard seeds, cumin seed, turmeric, salt

ingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt