Chilli Curry (Malu Mris) Recipe

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Chilli Curry (Malu Mris)
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Ingredients
10
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut each chilli into 4 long strips.
  2. Heat oil in a pan.
  3. Add mustard seeds and allow to splutter.
  4. Add curry leaves and fenugreek leaves.
  5. Fry for a while.
  6. Add all the ingredients, except the tamarind paste, and cook well.
  7. When it's done, add tamarind paste and cook for another 10 minutes.
  8. Serve hot with Ghee rice and Cashew and Greenpeas curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.65 Kcal (694 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Sodium 10.29mg 0%
Potassium 316.76mg 7%
Total Carbs 9.6g 3%
Sugars 5.09g 20%
Dietary Fiber 2.91g 12%
Protein 1.84g 4%
Vitamin C 56.8mg 95%
Iron 0.9mg 5%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 91.67 Kcal
% Daily Value*
Total Fat 10.19g 22%
Sodium 7.31mg 0%
Potassium 225.18mg 7%
Total Carbs 6.83g 3%
Sugars 3.62g 20%
Dietary Fiber 2.07g 12%
Protein 1.31g 4%
Vitamin C 40.3mg 95%
Iron 0.6mg 5%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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