150329 green what the kale salad Recipes

green peas, low-fat sharp cheddar cheese, onions, chopped, low-fat mayonnaise or 2 tbsp miracle whip light, prepared mustard, salad greens

green beans, red onion, feta cheese, balsamic vinegar, salt, pepper, dried dill

green beans, cooked small boiling potatoes, cooled and quartered, mayonnaise, tarragon vinegar or 3 tbsp white wine vinegar, scallions, chopped, flat anchovy fillets, chopped or 2 tsp anchovy paste, chopped fresh flat-leaf parsley, chopped fresh tarragon, salt, black pepper

kale (destemmed and cut bite size), red onions, diced, red peppers, diced, green onions, sliced short, olive oil, lemon juice, avocado (remove pit and squeeze out of skin), salt, tomatoes, chopped

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale, olive oil, celtic sea salt, lime, balsamic vinegar, grapefruit, sliced and chopped

kale, crunchy peanut butter, minced garlic, grated fresh ginger, salt, brown rice syrup or 2 tbsp honey, seasoned rice vinegar, soy sauce, cayenne pepper, red onion, chopped peanuts

kale leaves, very finely chopped, extra virgin olive oil, fresh lemon juice, chili powder, sea salt

kale, almonds, avocado, pear, black beans, olive oil, red wine vinegar, salt, parmesan cheese

green beans, dijon mustard, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground pepper, chopped tarragon, snipped chives, chopped thyme leaves, tomatoes, halved

kale, peanut flour, salt, water (to thin out peanut flour), red chili peppers, dried, rice vinegar

kale, chopped, olive oil, shiitake mushrooms, thinly sliced, ume plum vinegar, sesame oil, celtic sea salt, sesame seeds, toasted

apple cider vinegar, canola or olive oil, bragg liquid aminos or soy sauce, garlic crushed, red peper flakes , or to taste, brown sugar packed

green apple, green grape, marshmallows, lemon yogurt, almonds

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

salad greens, carrot, shredded into strips, pomegranate, honey, dijon mustard (the kind with lots of seeds in it), garlic cloves, finely minced, salt, cracked black pepper, dark brown sugar, white vinegar, balsamic vinegar, olive oil

kale, juice of 1/2 lemon, tahini, ripe avocado, date paste, nutritional yeast flakes or powder, garlic chopped, tamari, dried cranberries, pine nuts