774 green tomato no Recipes

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

ground beef, onion, chopped, green bell pepper, chopped, garlic clove, minced, chili powder, oregano, cumin, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added kidney beans, corn tortillas, swiss cheese, shredded

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

bottled salsa, ground cumin, no salt-added diced tomatoes, no salt-added tomato sauce, precooked lasagna noodles (such as barilla or vigo), frozen whole-kernel corn, thawed, black beans, rinsed and drained, preshredded reduced-fat 4-cheese mexican blend cheese, chopped green onions

vegetable cooking spray, chopped onion, garlic cloves, minced, no-salt-added kidney beans, undrained, no-salt-added stewed tomatoes, no-salt-added tomato sauce, dried oregano, chili powder, ground cumin, salt, ground cinnamon, pepper, nonfat sour cream, sliced green onions (optional)

ground turkey, chopped green bell pepper, chopped onion, chili powder, garlic, minced, ground red pepper, no-salt added stewed tomatoes or no-salt added diced tomatoes, kidney beans, rinsed and drained, crackers , any variety

pesto sauce, grated mozzarella cheese, roma tomato, sliced, kalamata olives, pitted and sliced, sun-dried tomatoes , cut into strips, green prawns , no heads, no tails, deveined and cut in half lengthwise

canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato

eggplant (about 2 small), canned no-salt-added chicken broth, undiluted, sliced fresh mushrooms, chopped onion, chopped celery, chopped green onions, chopped green pepper, no-salt-added tomato sauce, no-salt-added tomato paste, chopped fresh parsley, minced fresh thyme, minced fresh oregano, pepper, hot sauce, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

ground bison, onion chopped, carrot chopped, head cauliflower stemmed and cut into small florets about 3 cups, green bell pepper finely chopped, cumin, chili powder, cider vingar, no salt added diced tomatoes, crushed tomatoes, no salt added kidney beans drained and rinsed, cilantro leaves, chopped

unpeeled medium-size fresh shrimp, all-purpose flour, vegetable cooking spray, vegetable oil, minced garlic, chopped onion, chopped celery, chopped green pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, dry red wine, salt, ground red pepper, black pepper, dried thyme, bay leaves, water, cooked long-grain rice (cooked without salt or fat)

chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained

ground sirloin, white onion, carrot, celery, stalks, frozen corn, no salt added diced tomatoes, no salt added tomato sauce, reduced sodium kidney beans, pinto beans, diced green chilies, beef broth, original taco seasoning, butter, canola oil, salt, pepper, garlic, paprika, bay leaves

lentils, rinsed, water, bay leaves, salt, pepper, poultry seasoning, chopped onion (optional), garlic clove, minced, rotel tomatoes , no need to drain (canned tomatoes and green chiles- i use the original or hot, mild would be good too), carrot, thinly sliced, stalk thinly slice celery, chopped yellow pepper, shredded jarlsberg cheese (cheddar, mozzarella, monterey jack or any combo work as well)