Bison Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1052

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb ground bison
1 large onion chopped
1 large carrot chopped
1/2 head cauliflower stemmed and cut into small florets about 3 cups
1 medium green bell pepper finely chopped
2 tsp cumin
2 tbsp chili powder
1 tbsp cider vingar
1 15 oz can no salt added diced tomatoes
1 28 oz can crushed tomatoes
1 15 oz can no salt added kidney beans drained and rinsed
1/2 cup cilantro leaves, chopped

Directions:

Heat a large Dutch Oven or pot over high heat. When the pot is very hot, add bison and brown it, stirring often for 5 mins. Add oniona and carrot, and cook, until both begin to soften, about 5 mins. Add 1/2 cup water to deglaze the pan, scraping brown bits from bottom of the pan as the water evaporates.
Add cauliflower, bell pepper and garlic and cook until vegetables begin to soften, about 5 mins. Add cumin and chili powder, vinegar, tomatoes and beans along with 1 cup of water. Bring to a boil; reduce to a simmer, cover and cook, stirring occasionally, until vegetables are fork tender, about 45 mins.
Serve garnished with chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1051.55 Kcal (4403 kJ)
Calories from fat	210.32 Kcal
		% Daily Value*
Total Fat	23.37g	36%
Cholesterol	124.71mg	42%
Sodium	3805.28mg	159%
Potassium	6755.86mg	144%
Total Carbs	145.33g	48%
Sugars	69.97g	280%
Dietary Fiber	34.7g	139%
Protein	97.84g	196%
Vitamin C	578.1mg	963%
Vitamin A	3.8mg	128%
Iron	75mg	416%
Calcium	644.3mg	64%

Amount Per 100 g
Calories	41.02 Kcal (172 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	36%
Cholesterol	4.87mg	42%
Sodium	148.46mg	159%
Potassium	263.57mg	144%
Total Carbs	5.67g	48%
Sugars	2.73g	280%
Dietary Fiber	1.35g	139%
Protein	3.82g	196%
Vitamin C	22.6mg	963%
Vitamin A	0.1mg	128%
Iron	2.9mg	416%
Calcium	25.1mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower and Chickpea Curry

Cauliflower (about 1 3/4 lb/800g), trimmed, Sea salt and 13 more..
Crock Pot Minestrone

Onion, Carrots, Stalks celery and 9 more..
Sarasota's Spicy Simple Black Beans

Black beans, drained and rinsed, Onion, diced fine, Garlic and 9 more..
Vegan Black Bean Soup With Cilantro

Water (at least) and 12 more..
Michele’s Crock Pot Chicken Tortilla Soup

Shredded cooked chicken (i had leftover rotisserie chicke... and 18 more..
Simple Mexican Chili Pie With Garlic

Oil, Onion, chopped, Garlic cloves, crushed and 14 more..
New Year's Chili

Canola oil, Onion, sliced, Garlic cloves, minced and 9 more..
Crock-Pot Chicken Tortilla Soup

Chicken (cooked and shredded ) and 16 more..
Harira

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 11 more..