97 green stew fish Recipes

olive oil, onion (8 oz.), peeled, halved , and thinly slivered lengthwise, garlic, peeled and minced, diced or crushed tomatoes, red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered, fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced, ground cumin, chili powder, salt, shelled, deveined shrimp (31 to 40 per lb.), rinsed, tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks, fresh or thawed frozen calamari rings (optional; see notes), rinsed, chopped fresh cilantro, cooked quinoa

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil, accompaniments: soft manioc polenta ; malagueta pepper sauce

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

shrimp, peeled and deveined, chicken broth, zucchini, green onions, garlic, minced, stewed tomatoes

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

olive oil, chopped onion, garlic, minced, sliced fresh baby carrots, sliced quartered plum tomatoes, chopped green bell pepper, fennel seed, bay leaf, dry white wine, clam juice, cod fish fillet, cut into 1 inch pieces, shelled deveined uncooked medium shrimp, sugar, dried basil, salt and pepper, hot sauce, chopped fresh parsley

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

olive oil, onion, chopped, green bell peppers, chopped, garlic, minced, tomato, seeded and chopped, bay leaf, dry white wine, potato, peeled and cut into 1 inch cubes, fish stock or 1 1/2 cups bottled clam juice, saffron thread, crushed, baby calamari, cut into 1 inch rings, buttered noodles

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

dried anchovies, kelp, onion (half ), garlic cloves, shiitake mushrooms, beef, green onions, hot pepper flakes, olive oil, sesame oil, tofu, fish sauce, eggs

chopped green onions, divided, sugar, dried thyme, grated orange rind, ground red pepper, saffron threads, diced tomatoes, undrained, clam juice, red snapper or other firm white fish fillet, cut into 1-inch pieces, shrimp, peeled, butter

onions, chopped, green bell pepper, diced, diced tomatoes, undrained, red potatoes, cubed, beef broth, red wine, bay leaf, original style spaghetti sauce mix, garlic powder , with parsley, seasoning salt, celery seed, halibut or 1 lb swordfish steak, rinsed and cubed

chicken stock , homade is best, eggs, beaten, unbleached white flour, cornmeal, salt, fresh ground black pepper, oil (for frying ), chicken thighs, skinned ,boned,defatted,cut bite sized, catfish nuggets , cut bite sized, hot italian sausage or 3 sweet italian sausage links, cut bite sized, smoked sausage , cut bite sized, chopped or shredded beef (amazing beef # 46982 is great to have on hand.), yellow onions , coursley chopped, green bell pepper, seeded ,coursely chopped, stalks celery, thinly sliced, baby carrots , cut in two lengthwise, garlic, minced, fresh ginger, grated, tomatoes, blanched,skinned ,coursely chopped, yukon gold potatoes , don tsp peel,just scrub them,cut into 3/8 inch cubes, cayenne, crushed red pepper flakes, worcestershire sauce, fresh lime juice, salt & freshly ground black pepper, masa harina, mixed with, cold chicken stock, instant potato flakes

extra virgin olive oil, onions, finely diced, russet potatoes, peeled and cut into 2-inch cubes, green bell peppers, deveined and chopped, garlic cloves, salt, fish stock or 8 cups bottled clam juice, dry white wine, fresh tomatoes, peeled, seeded and diced or 3/4 cup diced canned tomato, fresh fatty tuna, cut into large pieces (preferably from the belly), fresh ground pepper, chopped italian parsley

littleneck clams, mussels, flour, water, extra-virgin olive oil, white onions, chopped, scallions, thinly sliced, garlic, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh thyme , bundled with butcher s twine, fresh bay leaves, tomatoes, chopped, fresh italian parsley, chopped, fish stock or chicken broth, dry white wine, zest and juice of 1 lemon, andouille sausage , cut into 1/4-inch slices, saffron threads, shrimp, peeled and deveined, black bass filet, skin and bones removed, cut into 1-inch cubes, kosher salt, freshly ground black pepper

mayonnaise, garlic clove, minced, cayenne pepper, mediterranean bouquetgarni (1/3 cup fennel fronds; 4 thyme sprigs; two 5-inch-long strips orange peel), olive oil, chopped fresh fennel bulb (from 1 large), sliced leek (white and pale green parts only), dry white wine, saffron threads, low-salt chicken broth, halibut fillets, cut into 1-inch pieces, thick baguette slices