153130 green segments fat fre Recipes

fat-free mayonnaise, fat-free milk, white vinegar, dried oregano, dried basil, sugar, salt, garlic powder, pepper, mixed salad greens

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt

all-purpose flour, yellow cornmeal, salt, black pepper, sugar, thick) slices green tomatoes (about 3 green tomatoes), fat-free milk, butter, chopped mushrooms, chopped onion, chopped peeled red tomato, salt, black pepper

green onions, fresh green beans, trimmed, salt, divided, eggs, separated, king arthur unbleached all-purpose flour, pepper, oil for deep-fat frying, tomatoes, seeded and chopped, chopped onion, jalapeno pepper, seeded and chopped, minced fresh parsley, garlic clove, minced, olive oil, cider vinegar, salt and pepper to taste

fat-free cream cheese, softened, eggs, beaten, white sugar, green tea powder, vanilla extract, prepared graham cracker pie crust

fat free chicken broth, cabbage, green beans, broccoli, parsley, celery, onions

fat free sour cream, green chili salsa, corn tortillas or 10 fat free flour tortillas (6 to 8 inches in diameter), shredded cooked chicken (leftovers from crockpot chicken taco meat recipe by recipezaar is really good in this dish) or 2 1/2 cups refried beans (depending of course if you want meat or not), shredded fat-free monterey jack cheese, sour cream, for topping if desired

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

green onions, sliced thinly, pepper, cream cheese (i have used fat free with great success), mayonnaise (same as above with fat free), sour cream (have used low fat), baguette, thinly sliced and toasted, bacon, cooked and crumbled

green beans, low-fat mayonnaise, herbal tarragon vinegar (herbal vinegar with tarragon), salt, prepared mustard, pepper, red onion, thinly sliced, freshly chopped tarragon, for garnish (optional)

green chilies (use the diced variety), dried onion flakes, garlic cloves, minced, cumin, ground coriander, salt, fat free chicken broth, cornstarch, water

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

fettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper

fresh green beans, fat-free , less-sodium chicken broth, ground red pepper, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, red onion, sliced and separated into rings, black pepper, salt

sugar, dry white wine, white balsamic vinegar, vegetable oil, grated peeled fresh ginger, crushed red pepper, salt, gourmet salad greens, reduced-fat, reduced-sodium swiss cheese, cut into 1/2-inch cubes, sliced red bell pepper, sliced green onions, sliced dried apricots

green chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro