163 green pound Recipes

top round steaks, trimmed and pounded out, canned stewed tomatoes, yellow onion (to taste), green pepper, stalks celery, baby carrots (1/2 a bag), russet potatoes, carton beef broth, minced onions, extra virgin olive oil (only used to brown meat), flour (just to dredge meat), salt and pepper

rice noodles, thai chiles, minced, garlic, minced, fresh ginger, minced, fish sauce, sugar, sugar, rice vinegar, fish sauce, paprika, shrimp or 1/2 lb chicken meat or 1/2 lb tofu, diced, eggs, bean sprouts, green onions, sliced, carrot, shaved with peeler, peanuts, pounded fine, lime, sliced

prawns , de veined , washed, ginger - garlic paste, onion , sliced, green chillies, few sprigs of curry leaves, cumin and pepper seeds , freshly pounded, fish seasoning powder

water, conch, pounded with a mallet to tenderize and chopped into small pieces (3/4 - 1 lb, may substitute large shelled clams), shortening (crisco ) or 2 tbsp bacon fat, onions, chopped, celery, chopped, green pepper, chopped, carrot, chopped, garlic clove, minced, water, potatoes, peeled and diced (4 cups), tomato puree, tomato paste, fresh oregano, minced (or 1 tbsp dried ), fresh basil, minced (or 1 tbsp dried ), bay leaves, hot pepper sauce, salt, pepper

skinless, boneless chicken breast halves - pounded thin, oranges, juiced, sliced green onion, ground black pepper to taste

vegetable oil, divided, well-trimmed boneless beef chuck (from about 5 pounds), cut into 1/2-inch cube, onions, chopped, head of garlic (about 15 cloves), peeled, chopped, ground ancho chiles, ground cumin, ground allspice, ground cinnamon, dark beer, diced tomatoes in juice, dried oregano, coarse kosher salt, tomato paste, masa (corn tortilla mix), coarsely grated sharp cheddar cheese, chopped green and/or red onion, chopped fresh cilantro, diced fresh tomatoes (optional), sour cream (optional)

cream cheese, chopped green onion, boneless skinless chicken breasts, pounded flat, salt & pepper, bacon

veal scallopini, pounded very thin, salt and pepper, egg, lightly beaten, dry breadcrumbs , unseasoned, vegetable oil, margarine or 2 tbsp butter, onions, peeled and sliced, green bell peppers, seeded and cut into thin rings, red bell peppers, seeded and cut into thin rings, beef broth, mushroom, sliced, whipping cream, flour

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined , reserving shells if making soft manioc polenta as accompaniment, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

boneless skinless chicken breast, pounded to 1/4 inch thickness and cut into 1 inch squares, reduced sodium soy sauce, sherry wine, fresh grated ginger, sesame oil, fresh garlic, minced, mushrooms, washed & halved, green onions, cleaned and cut into 2 inch pieces includine the green, jicama, peeled,cut into 1 inch cubes, watercress (to garnish ), sesame seeds (to garnish )

olive oil, skinless, boneless chicken breast halves - pounded thin, salt, black pepper, potatoes, peeled and quartered, green bell peppers , cut into strips, dried oregano, onion powder, crushed red pepper flakes, diced tomatoes, tomato paste, chicken broth

chopped andouille sausage, casings removed , (1 cup), soft goat cheese, roasted poblanos, small diced, shaved green onions, minced shallots, minced garlic, chopped fresh cilantro, chili powder, ground cumin, salt, fine ground black pepper, skinned and bone chicken breast halves, pounded very thin, essence , recipe follows, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, prepared mayonnaise, creole mustard, minced garlic, shaved green onions, salt and pepper

onions, diced, garlic cloves, chopped, green bell pepper, chopped, olive oil, dry red wine, clam juice, diced tomatoes, tomato sauce, bay leaf, sugar, dried oregano, dried basil, ground black pepper, dried crushed red pepper, salt, dried thyme, lemon juice, whole-cooked dungeness crabs , (about 6 lb) or about 6 pounds lobster, steamed, manila or little neck clams, scrubbed, unpeeled, large fresh shrimp, pacific rockfish fillets or other firm white fish, cut into 1 1/2-inch pieces, loaves sourdough bread, garnish: chopped fresh parsley

steak pound raw- trim fat off, lipton onion soup, diced tomatoes, diced green chilies optional

salt pork, finely diced or 1/4 cup bacon, yellow onions, finely chopped, garlic clove, minced, fresh thyme, green bell peppers, cored, seeded and diced, celery ribs, sliced crosswise, tomatoes, ripe or 2 large tomatoes or 1 (16 oz) can whole tomatoes with juice, tomato paste, conch, pounded with a meat hammer and diced (thawed if frozen), potato, peeled and diced (about 4 medium red-skinned ), salt, black pepper, freshly ground to taste, hot sauce (try a nice bahamian 1 if you can), sherry wine (optional)

carrots , finely julienned, sugar, cider vinegar, salt & freshly ground black pepper, canola oil, divided, beet, peeled and finely julienned, red onion , cut into slivers, water, mayonnaise, prepared horseradish, drained and squeezed dry, chicken breasts, skinless, boneless, pounded to 1/4 inch thickness, french baguettes, lettuce leaves, large green leaf

roasting chickens, cut into small pieces, dal, washed and soaked, green chilies, garlic cloves, chopped, turmeric powder, curry powder, salt, water, dried chilies, pounded, cm piece gingerroot, finely diced, onion, finely diced, curry leaves, mustard seeds, tomatoes, quartered, potatoes, quartered, coconut milk, tamarind juice, coconut cream, salt, asafetida powder (optional)

chicken breasts, pounded 1/4-inch thick, sliced mushrooms, green onion, sliced, butter, broth, marsala wine