341772 green pepper spread weight watchers Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

reduced sodium soy sauce, ginger, oil, water, cornstarch, tomatoes, cut into wedges, sliced green onions, red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, stalks celery, chopped, very lean beef , cut into thin strips, minced garlic, cooked white rice

green peppers, ground beef, green pepper, chopped, rotel tomatoes & chilies, tomato sauce, chili powder, onion, finely chopped, worcestershire sauce, instant rice (uncooked ), water, colby or 1/2 cup cheddar cheese, grated

green peppers, tops and seeds removed, olive oil, ground turkey, white onion, chopped, salt, ground black pepper, sweet corn, drained, diced tomatoes, drained, ground thyme, dried rosemary, crushed fennel seeds, water, white rice, sweet barbeque sauce, crumbled feta cheese

onion, brown sugar, lean ground meat, tomato, rice, tomato juice, water, green peppers, vinegar, beef bouillon cubes

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

tomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

chopped onion, chopped celery leaves, chopped fresh parsley, butter or margarine, cooked green beans , cut into 1/2-inch pieces, whole kernel corn, tomato, peeled, seeded, and chopped, salt, dried whole marjoram, dried whole basil, dried whole dillweed, coarsely ground pepper, green peppers, cleaned and parboiled, shredded cheddar cheese

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

green peppers or 3 lbs yellow peppers, but not bells, quartered, tomato, peeled and cut into 8 pieces, onion, diced, oil, bacon (optional), salt, paprika, black pepper, garlic clove, minced (optional), caraway seed (optional)

green peppers, ground turkey, chopped onion, diced tomatoes with green chilies (such as ro*tel), grain rice, water, salt, worcestershire sauce, shredded butterkase cheese

green peppers (or red peppers), garlic cloves, minced, extra virgin olive oil, vinegar, parmesan cheese, garlic salt, black pepper

lean boneless pork, cornstarch, soy sauce, brandy, green onions, green peppers, vegetable oil, chicken stock or 1/2 cup water, cooked rice

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce