250 green orange fat Recipes

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

flank or skirt steak , trimmed of excess fat, recipe mojo , recipe follows, olive oil, for coating the grill, kosher salt and freshly ground black pepper, corn tortillas, shredded romaine or iceberg lettuce, for serving, chopped white onion , for serving, shredded jack cheese , for serving, pico de gallo , recipe follows, limes, cut in wedges for serving, garlic cloves, minced, jalapeno, minced, handful fresh cilantro leaves, finely chopped, kosher salt and freshly ground black pepper, limes, juiced, orange, juiced, white vinegar, olive oil, vine-ripe tomatoes, chopped, red onion, chopped, green onions, white and green parts, sliced, serrano chile, minced, handful fresh cilantro leaves, chopped, garlic cloves, minced, lime, juiced, extra-virgin olive oil, kosher salt

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

flank steaks or 2 lbs skirt steaks, trimmed of excess fat, olive oil, kosher salt, fresh ground black pepper, corn tortillas, shredded romaine lettuce or iceberg lettuce, onion, chopped, crumbled queso fresco or grated monterey jack cheese, limes, cut into wedges, garlic cloves, minced, jalapenos, minced, fresh cilantro, finely chopped, kosher salt, fresh ground black pepper, limes , juice of, oranges , juice of, white vinegar, extra virgin olive oil, ripe tomatoes, chopped, red onions, chopped, green onions, white and green parts, sliced, serrano chilies, thinly sliced, cilantro, chopped, garlic cloves, minced, limes , juice of, extra virgin olive oil, kosher salt, fresh ground black pepper, ground cumin (toasted preferred )

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

low-fat sour cream or 1/3 cup nonfat sour cream, commercial mango chutney, honey, fresh lemon juice, curry powder, chopped cooked turkey breast, diced red pepper, diced celery, diced pineapple, mandarin orange segments, chopped green onion

ripe avocados, quartered, chopped green onion, fresh orange or pineapple juice, chopped fresh cilantro, salt, ground red pepper, ground black pepper, ground cumin, chicken broth, chilled, fat-free plain yogurt, garnishes: cooked shrimp , avocado slices

leftover roast turkey meat, shredded, fresh lime juice, vegetable oil, bell peppers (preferably red and orange), finely chopped, garlic clove, finely chopped, ground cumin, dried oregano, crumbled, black beans, rinsed and drained, corn tortilla chips (not low-fat ), grated jalapeno jack cheese (8 oz), chopped scallion greens, chopped fresh cilantro, sour cream, chopped pickled jalapeno, tomato salsa

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

shredded red cabbage, shredded green cabbage, lemon juice, plain non-fat yogurt, orange juice concentrate, applesauce, powdered buttermilk, egg, whole-wheat flour, all-purpose flour, baking powder, salt (optional), ground ginger

smoked salmon , chunked, butter, chopped onion, sliced celery, chopped bell pepper (green, red or orange), flour, chicken stock, sour cream or 1/4 cup fat free, fresh dill, minced or 1 tsp dill weed, pepper, accent seasoning, chopped parsley, salt

ready-to-serve salad greens, mandarin oranges, drained, refrigerated fully cooked barbecued shredded pork, warmed, smoked almonds, apple, chopped, fresh snow or sugar snap peas, reduced-fat balsamic vinaigrette

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

honey terriyaki marinade, boneless,skinless chicken breasts, torn romaine, kiwifruit,peeled and sliced, unsweetened pineapple chunks,drained, mandarin oranges,drained, celery ribs,chopped, sweet red pepper,chopped, green pepper,,chopped, fresh raspberries, sliced fresh strawberries, green onions,chopped, salted cashews, reduced-fat poppy seed salad dressing

sliced green onions, angel hair slaw, fat-free ranch dressing, mandarin oranges in light syrup, well-drained, ripe peeled avocado, pitted and coarsely chopped

reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces