250 green orange fat Recipes
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rotini pasta and11 Morerotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired50 min, 12 ingredients
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uncooked elbow macaroni, fat-free plain yogurt and11 Moreuncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts20 min, 13 ingredients
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chopped onions, chopped red pepper and13 Morechopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)1 hour , 15 ingredients
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boned , fat-trimmed beef short ribs or chuck and15 Moreboned , fat-trimmed beef short ribs or chuck, orange (2 1/2 in. wide), rinsed, onion (about 8 oz.), peeled and finely chopped, fat-skimmed beef or chicken broth, dry red wine, port or cream sherry, balsamic vinegar, soy sauce, dried thyme or 2 tsp fresh thyme leaves, very thin slices (quarter size) peeled fresh ginger, chinese five spice, mushrooms (1- to 1 1/2-in.-wide caps ), butter or olive oil, cornstarch, salt and pepper, chopped fresh chives or green onions16 ingredients
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cooked boneless skinless chicken breasts and12 Morecooked boneless skinless chicken breasts, mangoes , cut into 1/2 inch by 1 inch pieces, lychees, quartered (canned work fine ), red peppers , cut into 1/2 inch strips, green lettuce leaves, low-fat buttermilk, plain nonfat yogurt or 1/2 cup low-fat yogurt, fresh orange juice, lemon, fresh dill or 1 tsp dried dill, cumin, salt, black pepper25 min, 13 ingredients
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pork ribs or 3 lbs beef ribs, trimmed of excess fat and9 Morepork ribs or 3 lbs beef ribs, trimmed of excess fat, soy sauce, freshly squeezed orange juice or 1 cup tangerine juice, rice vinegar, minced fresh peeled gingerroot, garlic cloves, minced, toasted sesame oil, brown sugar or 2 tbsp honey, toasted sesame seeds, green onions, green parts only, thinly sliced8 hour 45 min, 10 ingredients
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nonfat sour cream, fat-free mayonnaise and11 Morenonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper2 hour 25 min, 13 ingredients
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Grubbin' Spicy Chicken Soupolive oil, diced sweet onion, chili powder and18 Moreolive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream21 ingredients
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Mango Chicken Salad-Diabeticcooked boneless skinless chicken breasts, cubed into 2-in... and11 Morecooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper1 hour 25 min, 12 ingredients
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Summer Fruit 'n' Pasta Saladuncook elbow macaroni, plain fat-free yogurt and11 Moreuncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts30 min, 13 ingredients
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Curry Shrimp Cakes Entree Saladnavel oranges, grapefruit, jicama, peeled and cubed and19 Morenavel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced21 min, 22 ingredients
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Indian Turkey Okra Tikka Kebabsplain thick fat free greek yogurt, vegetable oil and20 Moreplain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices42 min, 22 ingredients
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Just Trust Me Bistro Chicken Saladcooked chicken breasts, cubed, canola oil, orange juice and9 Morecooked chicken breasts, cubed, canola oil, orange juice, white vinegar, salt, cooked rice, cold, green grapes, halved, chopped celery , strings removed, pineapple tidbits, drained , retain juice for dressing, mandarin oranges, drained, almonds, mayonnaise , for dressing, do not use low-fat1 hour 20 min, 12 ingredients
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Chicken Quesadillas With Spinach Salad And Poppy S...quesadillas, spinach tortilla, salsa tortilla and28 Morequesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds31 ingredients
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Curried Rice Salad with Spinach-and-Citrus Vinaigretteplain fat-free yogurt, low-fat mayonnaise, curry powder and15 Moreplain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach18 ingredients
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Roasted Beetroot (Beet), Sweet Potato and Spinach Saladbeetroots, unpeeled, cut into wedges and11 Morebeetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste1 hour , 12 ingredients
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Confetti Cheese Omeletchopped red bell pepper and6 Morechopped red bell pepper, chopped green or orange bell pepper, sliced green onions, egg substitute, salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese8 ingredients
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