250 green orange fat Recipes
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poblano pepper, seeded and cut into thirds lengthwise and15 Morepoblano pepper, seeded and cut into thirds lengthwise, chili powder, ground cumin, dried oregano, salt, garlic cloves, minced, diced tomatoes, undrained, vegetable broth, red beans, rinsed and drained, chopped yellow or orange bell pepper, vertically sliced red onion, minced fresh cilantro, tomato paste, sliced green onions, divided, reduced-fat sour cream, shredded pepper jack cheese6 hour 20 min, 16 ingredients
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sized cooked chicken pieces, chickpeas, drained canned and11 Moresized cooked chicken pieces, chickpeas, drained canned, diced sweet red pepper, green onion, thinly sliced, raisins, coconut milk, full-fat well stirred, orange juice, brown sugar, curry powder, salted cashews, coarsely chopped, naan bread, baby spinach, english cucumber , julienned5 min, 13 ingredients
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reduced-fat cream cheese, sugar, lemon juice and10 Morereduced-fat cream cheese, sugar, lemon juice, almond extract, strawberry yogurt, peaches, peeled and sliced, halved fresh strawberries, fresh blueberries, green grapes, mandarin oranges, drained, sliced almonds, toasted, fresh strawberries , optional25 min, 13 ingredients
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uncooked whole wheat angel hair pasta and9 Moreuncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts25 min, 10 ingredients
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peeled butternut squash, spaghetti, tomatoes, halved and8 Morepeeled butternut squash, spaghetti, tomatoes, halved, green onion, chopped into small rings (whites only ), german mustard or 1 tsp other prepared medium-sharp mustard, honey , to taste, balsamic vinegar , to taste, orange, freshly juiced (you will only need the juice), sunflower oil or 3 tbsp canola oil, to taste, sliced almonds, fat, for toasting the almonds1 hour , 11 ingredients
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Szechuan Salmon Stir-Frysalmon fillets, skinned and cut into 2-inch pieces and14 Moresalmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into32 min, 15 ingredients
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Another Great Fruit Saladplain fat-free yogurt, honey, orange juice concentrate and6 Moreplain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts10 min, 9 ingredients
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Southern Living Ranch Slawsliced green onions, angel hair slaw and3 Moresliced green onions, angel hair slaw, fat-free ranch dressing, mandarin oranges in light syrup, well drained, ripe avocado, peeled, pitted, and coarsely chopped5 ingredients
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Fish Tacos with Two Salsaschopped seeded tomato (about 2 medium) and27 Morechopped seeded tomato (about 2 medium), chopped seeded yellow or orange tomato (about 1 medium), chopped red onion, chopped parsley, fresh lime juice, minced habanero pepper, extravirgin olive oil, salt, chopped peeled mango, chopped seeded peeled cucumber, chopped green onions, chopped fresh cilantro, minced jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, lime juice, olive oil, ground cumin seed, garlic cloves, minced, halibut fillets, salt, remaining ingredients, flour tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges (optional)28 ingredients
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Fruit N' Yogurt Pasta Saladmacaroni or 4 oz pasta shells, uncooked and5 Moremacaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved8 min, 6 ingredients
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Curried Chicken Cheese Ballreduced-fat cream cheese, orange marmalade, curry powder and5 Morereduced-fat cream cheese, orange marmalade, curry powder, white pepper, chopped cooked chicken, minced green onions, minced celery, chopped toasted almonds or chopped fresh parsley10 min, 8 ingredients
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Mango Chicken Salad Diabeticmango chicken salad and13 Moremango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste15 ingredients
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Bacon-Mustard Salad Dressingbacon strip, diced, orange juice, fat-free sour cream and6 Morebacon strip, diced, orange juice, fat-free sour cream, chopped green onions (white portion only ), dijon mustard, garlic clove, minced, brown sugar, salt, pepper20 min, 9 ingredients
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Bacon-Mustard Salad Dressingbacon strip, diced, orange juice, fat-free sour cream and6 Morebacon strip, diced, orange juice, fat-free sour cream, chopped green onions (white portion only ), dijon mustard, garlic clove, minced, brown sugar, salt, pepper20 min, 9 ingredients
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Mandarin Cottage Cheese Saladlow fat cottage cheese (1% milkfat) and2 Morelow fat cottage cheese (1% milkfat), mandarin oranges in light syrup, lettuce leaves or 1 cup mixed baby greens5 min, 3 ingredients
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Turkey-Apple Salad Sandwichespecan pieces, toasted , if desired and9 Morepecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)10 ingredients
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Moo Shu Chicken and Vegetablesdark sesame oil, divided, hoisin sauce and13 Moredark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas53 min, 15 ingredients
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