143 green kale spinach Recipes

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

shot of wheatgrass (juiced fresh with a wheatgrass juicer / or bought pre-frozen then thawed), stalks kale (or 1 cup), stem pinch of parsley (or 1 cup), stalks of celery, big stem pinch of spinach (or 1cup), cucumber, lemon, green apple

apple, raw spinach, blueberry, stalk raw celery, raw carrot, raw cucumber, raw kale, avocado

water, kale, washed, spinach, fresh, strawberries, frozen, banana, apple, cored and sliced

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

organic romaine lettuce or 1 bunch organic celery, organic spinach, organic kale, organic apples, organic lemons

sweet onion, chopped, garlic cloves, chopped, gingerroot, chopped, head cauliflower, cut in 1 inch pieces, broccoli floret, cut in 1 inch pieces, cauliflower, cut in 1 inch pieces, kale, fresh spinach, chicken stock, black pepper , to taste, great northern beans (or other white beans), olive oil, salt, lemon juice

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

kale , chard, collards or spinach, sliced into 1/2 ribbons, bacon, chopped, garlic, minced, water, unsalted butter, salt and freshly ground black pepper

mixed tender or baby greens such as young chard, kale, mustard greens, spinach, beet greens, dandelion, and arugula, coarse stems discarded and leaves coarsely chopped (20 cups), red-wine vinegar, salt, extra-virgin olive oil

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

fresh swiss chard , kale, or spinach, butter, golden raisins, pine nuts, salt, freshly ground pepper

fresh swiss chard , kale, or spinach, butter, golden raisins, pine nuts, salt, freshly ground pepper

greens such as spinach , kale, chard or a combination, vegetable stock, chopped shallots, salt, freshly ground black pepper

bulgur, fresh kale, fresh spinach, dandelion greens, olive oil, garlic cloves, minced, salt, fresh ground black pepper, parmesan cheese, pre-shredded mozzarella cheese, fresh breadcrumb, olive oil

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)