Magical Greens Recipe

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Magical Greens
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Ingredients:

Directions:

  1. Wash greens and remove any tough stalks then cut into 2 lengths.
  2. Bring stock and shallots to a simmer in a skillet over medium high heat.
  3. Cook 1 minute then add greens, salt and pepper.
  4. Toss quickly until greens are barely wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.82 Kcal (171 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1948.87mg 81%
Potassium 94.44mg 2%
Total Carbs 8.17g 3%
Sugars 0.14g 1%
Dietary Fiber 0.45g 2%
Protein 0.54g 1%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 6983.12mg 81%
Potassium 338.4mg 2%
Total Carbs 29.28g 3%
Sugars 0.49g 1%
Dietary Fiber 1.6g 2%
Protein 1.93g 1%
Vitamin C 15.5mg 7%
Iron 1.8mg 3%
Calcium 62.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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