101 green easy light Recipes

refrigerated crescent dinner rolls (can use reduced-fat ), shredded mozzarella cheese, grated parmesan cheese, mayonnaise (light is ok, not no-fat), artichoke hearts, drained and chopped, chopped green chilies, drained, sliced black olives, tabasco sauce

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

russet potatoes, peeled and cubed, milk, shredded mozzarella cheese, grated parmesan cheese, divided, eggs, chunk light tuna in water, chopped green onion

butter or 2 tbsp margarine, red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, chicken , precooked and chopped, soft breadcrumbs, egg, lightly beaten, mayonnaise, creole mustard, divided into 1 tbsp and 2 tbsp portions, creole seasoning, i prefer tony cachere s, vegetable oil, mayonnaise, green onions, garlic cloves, pressed, parsley, fresh, chopped, ground red pepper, green onion, sliced

ground beef (85% or better), green peppers, chopped, onions, chopped, dark red kidney beans (drained ), light red kidney beans (drained ), crushed tomatoes, diced tomatoes, minced garlic, vinegar, jalapenos, finely chopped (optional), hot sauce (or to taste), chili powder, southwest seasoning (or to taste), cumin, fresh cilantro, chopped (optional), salt, sour cream, cheddar cheese, hot sauce, scallion

ground beef, light red kidney beans, undrained, tomato sauce, tomato paste, french onion soup, diced red pepper, diced green pepper, chili powder, ground cumin, salt, sugar

potatoes , cut into 1/4 inch slices, light sour cream, lowfat parmesan cheese, shredded, green onion, sliced, ham, sliced

boneless beef chuck steaks , cut into 1 inch pieces, all-purpose flour, green giant sliced mushrooms, drained, lipton beefy onion soup mix, dried thyme leaves or 1 1/2 tsp fresh thyme, diced tomatoes, light sour cream, campanelle pasta or 8 oz egg noodles

beef, diced, oil, chicken broth, water, soy sauce, light brown sugar, red chili pepper flakes or 1/2 tsp curry powder, salt, dried wide egg noodles, green onions, sliced

lean hamburger, hot sausage, light red kidney beans, tomato paste, diced tomatoes, diced tomatoes, brown sugar, chili powder, chopped garlic, chopped onion, chopped green pepper, chopped serrano peppers, oregano, kosher salt, cumin

easy corn bread, raisins, tequila, poblano chilies, butter, chopped onions, chopped fresh thyme, dried marjoram, crumbled, dried rubbed sage, sourdough bread, crust trimmed, cut into 1/2-inch cubes (about 4 cups), pine nuts, lightly toasted, eggs, beaten to blend, canned low-salt chicken broth

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

chili seasoning, lean ground beef, onion chopped, pinto beans, drained, tomato paste, water, chili powder, garlic salt, green pepper chopped, tomatoes diced, chili beans, light sour cream, fritos, cheddar cheese

miracle whip light, honey, coleslaw mix, apples, chopped (1 green and one red )

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

rotini pasta, sliced black olives, green onions, chopped, tomato, chopped, cucumber, chopped, head broccoli, chopped (stalks removed ), light italian dressing, grated parmesan cheese

butter, softened, light mayonnaise, cheddar cheese, shredded (about 12 oz), parmesan cheese, grated, green onions, chopped, garlic clove, minced, french bread , cut in 1/2 length wise