102 green curry cooking light Recipes

dijon mustard, mayonnaise (i use light ), salt, curry powder, chopped chicken, cooked (i use trader joes fresh grilled chicken), celery , slice, raisins, green onions, sliced, almonds, toasted, green grape , cut in two

diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)

water, mussels , scrubbed and debearded, fresh lime juice, olive oil, garlic cloves, minced, red curry paste, hot cooked long-grain rice, frozen green peas, thawed, sliced celery, sliced green onions, chopped, drained, sliced water chestnuts, light coconut milk, chopped dry-roasted peanuts, minced fresh basil, salt, hot pepper sauce, black pepper, lime wedges (optional)

cooking oil, lean ground beef, green pepper, chopped, chopped onion, garlic cloves, minced, flour, curry powder, beef broth, tomato juice, chickpeas, rinsed and drained, diced tomatoes, frozen peas, thawed, salt, chili paste, light plain yogurt, chopped fresh parsley

chopped cooked chicken, apple, peeled and finely chopped, mayonnaise, chopped cashews or peanuts, green onion, finely chopped, curry powder, salt, pepper, pastry for double-crust pie, egg, lightly beaten

chicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

mayonnaise, sour cream, chopped green onions, grated fresh ginger, curry powder, diced cooked chicken, diced celery, golden raisins, diced yellow bell pepper, toasted sweetened flaked coconut, chopped lightly salted roasted peanuts

peeled and deveined medium shrimp, red bell pepper , cut into 1/4-inch strips, sliced onion (about 1), light coconut milk, cornstarch, water, grated peeled fresh ginger or bottled minced ginger, curry powder, salt, frozen petite green peas, hot cooked basmati rice

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley