15686 greek veggie wrap south phase Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

cucumber, peeled,seeded and diced, tomato, diced, red pepper, diced, scallion, finely sliced or minced, minced fresh parsley, extra-virgin olive oil, juice of 1/2 a lemon ( or more to taste), garlic clove, pressed, dried oregano, black calamata olives, whole or pitted and sliced, salt and pepper to taste, crumbed or grated feta cheese ( whatever amount you like)

greek yogurt, chopped fresh mint, chopped chives, chopped cilantro, kosher salt, shredded carrots, sliced cucumber, sliced red onion, cooked peas, sheets lavash, tomatoes, halved and thinly sliced

tomatoes, chopped, cucumber, peeled and chopped, green onions, sliced, chopped green pepper, italian or greek salad dressing, unsliced loaf french bread , cut into 1-inch slices

mayonnaise, minced fresh basil or 2 tsp dried basil, flour tortillas (8 inches), room temperature, lettuce leaves, julienned fully cooked ham (about 1-1/2 lb), sliced ripe olives, drained, crumbled feta cheese, green onions, chopped, green onions , optional, water , optional

lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin (1 lb), chopped peeled cucumber, reduced-fat plain yogurt, salt, dill weed, flour tortilla (6 inches), chopped green onions

greek feta cheese, olive oil, cracked black pepper, dried greek oregano leaves, bay leaf, marinated greek kalamata olives, crusty bread, to serve

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

lavash (a damp middle eastern style bread), red pepper , julienned, cucumber , julienned, eggplant sliced into 1-inch wide slices, roasted until lightly browned, yogurt cheese , with liquid reserved, minced garlic, lemon juice, chopped dill, salt and pepper to taste

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

extra virgin olive oil, halved grape tomatoes, english muffins, sliced in 1/2, diced eggplant, vidalia onion, sliced, yellow squash, thinly sliced, zucchini, grated, salt and pepper, balsamic vinegar, grated mozzarella, crumbled feta cheese, greek seasoning, shredded fresh basil leaves

leg of lamb , boned and cut into large cubes, coarse sea salt, dried greek oregano, lemons , zest of, lemon juice, ground red chili pepper, strained greek yogurt, greek honey, garlic cloves, finely chopped, water or 1/4 cup plain chicken stock or 1/4 cup light lamb stock

garlic clove, minced, salt, dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, oregano leaves, garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, grape tomatoes, halved, feta cheese, sliced ripe olives, green onions, sliced, fresh mint, chopped or 1/2 tsp dried mint, all purpose greek seasoning (i use my homemade greek seasoning mix)