475 greek style with pepper and Recipes

boneless skinless chicken breast, cut 1-1/2-inch cubes, olive oil, artichoke hearts, drained and quartered, garlic cloves, thinly sliced, dry white wine, chicken broth, lemon juice, sun-dried tomatoes, finely chopped, lemon peel, grated, oregano leaves, chopped, crushed red pepper flakes

boneless skinless chicken breasts, vegetable oil, butter, onion, chopped, sliced mushrooms, drained, parsley flakes, chopped fresh dill, garlic clove, minced, frozen chopped spinach, cooked & drained well, all-purpose flour, vermouth or 1/3 cup dry white wine, ricotta cheese, feta cheese, salt & pepper, melted butter, sheets phyllo dough, dry breadcrumbs

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

potatoes, cut in half, olive oil, fresh lemon juice, tablespoosn fresh minced garlic (or to taste), dried oregano, salt (i use seasoned ), fresh ground black pepper, chicken broth , undiluited, kalamata olive, pitted (or to taste), chopped fresh parsley (optional and to taste)

purchased greek-style vinaigrette, minced fresh mint, orzo (rice-shaped pasta), red bell pepper, cut into 1-inch square pieces, japanese eggplants, zucchini, cut into 1/2-inch-thick rounds, crumbled feta cheese

yoghurt, cucumber , julienned, mint, basil, garlic powder, ground beef, yellow onion, diced, garlic clove, diced, olive oil, feta cheese, cubed, salt, pepper, mint, basil

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

couscous (cooked ), garlic cloves (minced or pressed ), yellow onion (minced ), green bell pepper (minced ), fresh basil (or 1 tsp. dried basil), lemon juice, olive oil, heads caramelized fennel (thinly sliced ), black olives, chopped (preferably kalamatas), water-packed artichoke hearts, roma tomatoes (diced ), feta cheese (crumbled )

spaghetti squash, olive oil, garlic cloves, crushed, shrimp, peeled and deveined, lemon juice, dried oregano leaves, salt, ground black pepper, watercress, tomatoes, seeded and chopped, crumbles feta cheese, pine nuts

fresh cheese tortellini, olive oil, minced fresh garlic (no more than 1 teaspoon, or use garlic powder), fresh lemon juice, red wine vinegar, chopped parsley, dried oregano, grated parmesan cheese (optional or to taste), salt and black pepper, fresh baby spinach leaves (washed and well dried ), crumbled feta cheese (or to taste), red onion, thinly sliced, hard-boiled eggs (peeled and sliced or quartered )

white tuna , in oil-drained, mayonnaise, lemon , juice of, green onion, chopped, fresh spinach leaves, chopped, sun-dried tomato, chopped, fresh ground pepper, simply potatoes shredded hash browns, eggs, olive oil, flour, olive oil, goat meat , cheese-crumbled

freshy spinach (coarse stems removed ), butter, melted and kept warm, sheets phyllo dough (17x12-inches), grated parmesan cheese, salt and pepper, red onion, thinly sliced, crumbled feta (or to taste), sliced kalamata olive (or to taste, or use black sliced olives), olive oil (can use less )

extravirgin olive oil, chopped onion, cubed peeled baking potato, water, thick) slices zucchini, cut green beans (about 1/2 lb), diced tomatoes, undrained, great northern beans, rinsed and drained, chopped fresh flat-leaf parsley, chopped fresh dill, dried oregano, freshly ground black pepper, crumbled feta cheese

fat-free chicken broth, uncooked instant brown rice, frozen chopped spinach, thawed and squeezed dry, tomatoes, chopped, lemon zest, fresh lemon juice, chopped pistachio nuts, chopped fresh oregano (or 1 tsp dried oregano), snipped fresh dill weed (or 1 tsp dried ), cinnamon, pepper, boneless skinless chicken breast halves (about 4 oz. each), plain fat-free yogurt, fresh lemon juice, pistachio nuts

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

onions, chopped, garlic cloves, minced, coconut oil, chickpeas, tomatoes, crushed red pepper flakes, smoked paprika, oregano, lemon juice, dry white wine, spinach, chopped

olive oil, garlic, minced, uncooked medium shrimp, peeled, deveined, canned artichoke hearts, drained, crumbled feta cheese (4-oz), tomato, chopped, fresh lemon juice, fresh parsley, chopped, fresh oregano, chopped (1-1/2 tsp dried oregano) (optional), crushed red pepper flakes (optional), pitted kalamata olive, spaghetti, cooked and drained

olive oil, garlic cloves, minced, onion, chopped, fresh italian parsley, chopped, chopped ripe tomato, asparagus, dry white wine, salt and black pepper, to taste