Directions:
- Saute the onions and garlic in oil in a large pot.
- Add the chickpeas and tomatoes.
- Season with chili flakes, paprika, and oregano and let simmer for about 5 minute.
- Add the spinach and wine and cook until the spinach is wilted. Then add the lemon juice.
- Serve over orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Sodium | 188.41mg | 8% | |
| Potassium | 1321.31mg | 28% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 2.4mg | 78% | |
| Iron | 5.3mg | 29% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 41.13 Kcal (172 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 10% | |
|---|---|---|---|
| Sodium | 40.49mg | 8% | |
| Potassium | 283.92mg | 28% | |
| Total Carbs | 5.66g | 9% | |
| Sugars | 2.15g | 40% | |
| Dietary Fiber | 2.28g | 42% | |
| Protein | 2.81g | 26% | |
| Vitamin C | 9.1mg | 71% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 1.1mg | 29% | |
| Calcium | 73.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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