198987 greek style bulgur salad chickpeas olives Recipes

fusilli spiral shaped pasta or 300 g farfalle pasta or 300 g penne, prepared fresh baby spinach, punnet cherry tomatoes, halved, black olives (preferably kalamata), feta cheese , broken into rough chunks, olive oil

zucchini (grated ), mint (chopped ), dill (chopped ), green onion (sliced ), feta (crumbled ), lemon (juice and zest), olive oil, garlic (grated ), salt and pepper

pickled whole beets, drained, pitted kalamata olives, halved, shrimp, cooked, peeled and tails removed, seeded, chopped cucumber, crumbled feta cheese, snipped fresh dill, prepared vinaigrette dressing

plain yogurt (preferably greek style), vanilla, toasted walnuts, honey

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced

olive oil, lemon juice, honey, cumin, kosher salt, cooked bulgur, canned chickpeas, minced red bell pepper, sliced red onion, parsley, grilled flank steak

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

roma tomatoes cut into cubes, red onion chopped, feta cheese, crumbled, seedless cucumber peeled and diced, kalamata olives, pitted, dried oregano, head romaine lettuce, washed, dried and cut into bite-sized pieces, juice of 1/2 lemon, olive oil for drizzling, salt and pepper

red potatoes, halved and sliced crosswise, kalamata olives , slivered, unpeeled garlic cloves, oregano, red wine vinegar, olive oil, crumbled fetta, chopped parsley, salt and pepper to taste

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

fresh lemon juice, olive oil, sugar, freshly ground black pepper, torn kale leaves, torn swiss chard leaves, chopped english cucumber, crumbled feta cheese, sliced green onions (about 2), kalamata olives, pitted and quartered

skim or 2 percent milk, preferably not ultra-pasteurized, nonfat or 2 percent greek-style plain yogurt with active cultures, at room temperature, or 1/4 tsp powdered yogurt culture (see note)

skim or 2 percent milk, preferably not ultra-pasteurized, nonfat or 2 percent greek-style plain yogurt with active cultures , at room temperature, or 1/4 tsp powdered yogurt culture

colored rotini pasta, cucumber, red pepper, green pepper, orange bell pepper, yellow pepper, greek feta cheese dressing, black olives, to garnish (optional), feta cheese (to garnish ) (optional)

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained