131440 greek scampi cooking light Recipes

greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced

cooked chicken breast, green pepper, chopped, red pepper, chopped, chopped seeded cucumber, athenos traditional crumbled feta cheese, sliced black olives, drained, greek vinaigrette dressing, pita breads, cut in half

italian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese

italian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

cooked chicken breast, chopped, olive oil, tomato, chopped, feta cheese, crumbled, sliced pitted olives, drained, lettuce, shredded, italian salad dressing mix

cooked rice, marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts), tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped, feta cheese, crumbled, black olives, sliced (drained ), fresh parsley, chopped, lemon juice, fresh, oregano, dried, lemon pepper, lettuce leaf

cooked chicken, chopped, carrots, coarsely chopped, onion, chopped, lemon zest, fresh lemon juice, fresh parsley, chopped, garlic clove, pressed (or finely minced ), fat free low-sodium cream of chicken soup, fat-free chicken broth, fresh ground black pepper, grain white rice, uncooked

cooked spaghetti , held warm, olive oil, garlic cloves, crushed, green onions, sliced thin, tomatoes, split in half and seeded, handful coarsely chopped fresh spinach, crumbled feta cheese, oregano, salt and pepper, to taste

cooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout

cooked chicken or 4 cups turkey, chopped, zucchini , halved lengthwise and cut into 1/2-inch pieces (4 cups), condensed cream of chicken soup, red onion, chopped (1/2 cup), chicken broth, all purpose greek seasoning, garlic cloves, minced, pita bread rounds, cut into bite-size wedges, roma tomatoes, chopped (1 cup), feta cheese, crumbled (4 oz), kalamata olive, pitted and sliced

cooked and quartered baby red potatoes, crumbled feta cheese with sun-dried tomatoes, pitted and coarsely chopped kalamata olives, bottled italian or greek dressing, chopped fresh oregano, salt and freshly ground pepper to taste

cooked brown rice, julienned cooked turkey breast, halved cherry tomatoes, halved ripe olives, plain yogurt, minced fresh mint, red wine vinegar, lemon-pepper seasoning, crumbled feta cheese , optional

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

light mayonnaise, less-fat cream cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, tomatoes, diced, chopped pitted kalamata olives, salt, black pepper, garlic clove, minced

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

cooked small shell pasta, lettuce leaf (use as many as needed to live the plate), english cucumber, chopped (peel left on or removed ), kalamata olive (or brine-cured olives of choice), red onion, thinly sliced, crumbled feta cheese, divided (can use more ), beef sirloin steaks, garlic clove, minced, olive oil, cider vinegar, fresh lemon juice, dijon mustard, dried oregano, sugar, seasoning salt (or use white salt), fresh ground black pepper