Directions:
- Combine the rice, turkey, tomatoes and olives. In a small bowl, combine the yogurt, mint, vinegar and lemon-pepper. Pour over rice mixture; toss to coat. Sprinkle with cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.99 Kcal (971 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 13% | |
| Sodium | 811.21mg | 34% | |
| Potassium | 216.6mg | 5% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 13% | |
| Sodium | 318.79mg | 34% | |
| Potassium | 85.12mg | 5% | |
| Total Carbs | 11.93g | 10% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 5.91g | 30% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.7mg | 250% | |
| Calcium | 46.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Herb and Tomato Salad
Tomatoes, sliced, Flat leaf parsley, Fresh cilantro leaves and 5 more.. -
Minted Feta, Tomato and Cucumber Greek Salad
Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more.. -
Summer Salad with Feta
Tomatoes, Cucumber, Sea salt, Freshly ground pepper and 5 more.. -
Rustic Mediterranean Pasta With Tomatoes
Tomatoes , and, Yellow cherry tomato, Red onion and 12 more.. -
Pita Panzanella
Five mini wheat toasted pita breads, Red pepper, diced and 7 more.. -
Fast Easy Mediterranean Chicken
Uncooked fettuccine and 12 more.. -
Lebanese Lentil/Rice Pilaf With Blackened Onions
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
15 Minute Greek Garbanzo Bean Salad
Garbanzo beans, drained and rinsed, Minced scallion and 11 more.. -
Rustic Bread Salad
French bread , halved lengthwise and cut into 1-inch cube... and 13 more.. -
Orzo Salad
Vegetable broth (or other ), Orzo pasta and 11 more.. -
Peppered Pork Tenderloin with Tomato-Mint Salsa
Pork tenderloins (about 12 oz each), Balsamic vinegar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
