219 greek peppers light Recipes

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

zucchini, grated , salted and drained, progresso plain bread crumbs, divided, green onions, finely chopped, eggs, lightly beaten, feta cheese, crumbled, fresh mint, chopped, ground nutmeg, greek-style yogurt, fresh dill, chopped, olive oil, for frying, salt and pepper, to taste

eggplant, cut into 1/2-inch rounds, salt and pepper, olive oil, onion, chopped, white mushrooms, sliced, diced zucchini, diced yellow squash, garlic, minced, dried oregano, crushed tomatoes in puree, fresh parsley, chopped, grated parmesan, unsalted butter, all-purpose flour, milk, greek yogurt, eggs plus 2 egg yolks, lightly beaten

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

egg, fingerling potatoes, light mayonnaise, plain nonfat greek yogurt, prepared mustard, prechopped celery, prechopped red onion, kosher salt, freshly ground black pepper

boneless skinless chicken breasts, chopped celery, chopped onion, chopped walnuts, seedless grapes, quartered, light mayonnaise, garlic powder, all purpose greek seasoning, onion powder, salt and pepper

boneless skinless chicken breasts, cut into large bite-size pieces and lightly salted with kosher salt, canola oil, white onion, chopped, garlic cloves, minced, ginger , root minced (about 2 tbsp), tomato puree, ground turmeric, ground cumin, garam masala, cayenne pepper (more or less to taste), greek yogurt, kosher salt, fresh cilantro (to garnish )

skinless, boneless chicken breast halves, light mayonnaise, plain fat-free greek yogurt, fresh lemon juice, white wine vinegar, dijon mustard, honey, kosher salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, coarsely chopped smoked almonds, mixed salad greens

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

mashed sweet potato (about 1 large or 2 medium), cooked quinoa, egg, lightly beaten, whole wheat flour, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, chopped, cumin, smoked paprika, salt and pepper, white cheddar cheese, shredded, avocado, peeled and pitted, greek yogurt, fresh parsley, chopped, dried dill, smoked paprika, onion powder, garlic clove, minced, vinegar, salt and pepper

ground lamb, yellow onion, peeled, allspice , 1/3 palmful, ground cumin , 1/2 palmful, ground cinnamon , eyeball it in your palm, red chile pepper, seeded and minced, egg, lightly beaten, a handful plain bread crumbs, salt and freshly ground black pepper, extra-virgin olive oil, greek yogurt, garlic, peeled, mint leaves, minced, soft pitas, red onion, peeled and sliced thinly, red cabbage, shredded

canola oil, bone-in chicken breast half, skinned, bone-in chicken thighs, skinned, kosher salt, black pepper, chopped onion, chopped carrot, minced fresh garlic, fresh parsley sprigs, fresh cilantro sprigs, peeled fresh ginger, serrano chile , pierced, bay leaves, madras curry powder, unsalted chicken stock (such as swanson), water, light coconut milk, plain 2% reduced-fat greek-style yogurt, chopped fresh cilantro, grated lime rind, fresh lime juice

grated carrot, frozen corn kernels, thawed, shredded red potatoes, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, hidden valley original ranch seasoning mix, dill weed, ground pepper, eggs, baking powder, all-purpose flour, hidden valley original ranch light dressing, greek plain yogurt, lemon zest, garlic clove, crushed, snipped chives

olive oil , plus 2 tbsp, okra, tops and tails trimmed, salt and pepper, to taste, onion , julienned, garlic, sliced, greek oregano (dry ), aleppo (dried , lightly salted, crushed turkish chiles), canned whole tomatoes (crushed with juice), herb tea (see recipe ), kalamata olives, sliced, parsley, chopped, extra virgin olive oil