219 greek peppers light Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

onion, chopped, butter, ground beef, cinnamon, nutmeg, salt, pepper, tomato sauce, dry white wine, butter, flour, light cream, chicken stock, grated parmesan cheese or 1/2 cup swiss cheese, salt, pepper, ziti pasta or 3/4 lb elbow macaroni, eggs, grated parmesan cheese or 1/2 cup swiss cheese, butter, grated parmesan cheese or 1/4 cup swiss cheese

seedless cucumber, plain low-fat greek yogurt, light sour cream, olive oil, minced fresh dill, white wine vinegar, garlic cloves, minced, kosher salt, fresh ground pepper, minced fresh dill (to garnish )

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

eggplant, peeled and sliced into 1/2 inch circles, salt, olive oil (approximately ), fine dry breadcrumbs, yellow onions, minced, garlic cloves, minced, olive oil, ground lamb, ground beef, tomato paste, dry red wine, oregano, cinnamon, bay leaf, crumbled into small pieces, salt, pepper, fresh parsley, minced, fine dry breadcrumb, eggs, slightly beaten, shredded parmesan cheese, butter, flour, nutmeg, pepper, salt, milk, half-and-half, shredded parmesan cheese, egg yolks, lightly beaten

strawberries, hulled (green part trimmed off), berries cut into pieces, white balsamic vinegar, light brown sugar , plus a little more, packed, all-purpose flour, salt, white pepper, granulated sugar, baking powder, chilled heavy cream, whisked to soft peak, greek yogurt

spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers

vegetable-oil cooking spray, nitrate-free turkey bacon, chopped, egg yolks, nonfat plain greek yogurt, grated parmesan cheese, fresh coarse ground black pepper, frozen peas, pasta (such as brown rice or multigrain ), half-and-half, fresh basil , torn

prepared mustard, plain greek yogurt, light mayonnaise, milk, dill pickle relish, salt (to taste), pepper (to taste), albacore tuna, onion, diced, stalk celery, diced (with leaves ), shredded green cabbage

olive oil, chopped scallion, white and green parts, frozen chopped spinach , defrosted, chopped fresh dill, extra-large eggs, lightly beaten, feta cheese, crumbled, kosher salt, fresh ground black pepper, sheet) box frozen phyllo dough , defrosted overnight in the refrigerator, unsalted butter, melted, plain breadcrumbs

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

feta cheese, crumbled, cottage cheese, drained, parmesan cheese, finely grated, eggs, lightly beaten, ground black pepper , to taste, prepared raw phyllo pastry (#4 thickness ), butter, melted (or as needed), water , as needed to spritz pan

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

low-salt chicken broth, water, fresh lemon juice, eggs, lightly beaten, hot cooked long-grain rice, salt, white pepper, lemon slices

lemon zest, boiling water, all-purpose flour, cake flour, hidden valley original ranch seasoning mix, baking powder, baking soda, ground black pepper, butter, greek plain yogurt, egg, beaten, grated parmesan cheese, snipped chives

whole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt

skinless, boneless chicken breast halves, light mayonnaise, crumbled feta cheese, sliced ripe olives, chopped, diced red onion, chopped fresh dill or 1 tsp dried dill, black pepper, salt, frozen mini phyllo shells, thawed, fresh dill sprigs (optional)