Tre's Greek Spanokopita Recipe

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Tre's Greek Spanokopita
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat the olive oil in a sauté pan and add the scallions. Cook for 5 minutes or until soft. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the scallions, dill, eggs, feta, salt, and pepper and mix together.
  3. Keep the phyllo dough sheets covered with a damp kitchen towel. Unfold 1 sheet of the phyllo dough. Brush the sheet with melted butter and sprinkle with breadcrumbs. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with the melted butter and sprinkle with breadcrumbs until all 10 sheets have been used.
  4. Spoon 3/4 cup of the spinach mixture into a sausage shape along one edge of the phyllo dough. Roll it up. Brush the top with butter and score the roll into 1-inch rounds. Place it on an oiled baking sheet. Repeat until all the pastry and filling have been used.
  5. Place in the oven and bake for 12 minutes or until the edges are lightly browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.52 Kcal (1857 kJ)
Calories from fat 399.56 Kcal
% Daily Value*
Total Fat 44.4g 68%
Cholesterol 152.77mg 51%
Sodium 418.04mg 17%
Potassium 81.49mg 2%
Total Carbs 5.57g 2%
Sugars 1.4g 6%
Dietary Fiber 0.49g 2%
Protein 6.99g 14%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 12%
Iron 1mg 6%
Calcium 156mg 16%
Amount Per 100 g
Calories 394.67 Kcal (1652 kJ)
Calories from fat 355.55 Kcal
% Daily Value*
Total Fat 39.51g 68%
Cholesterol 135.94mg 51%
Sodium 372mg 17%
Potassium 72.52mg 2%
Total Carbs 4.96g 2%
Sugars 1.24g 6%
Dietary Fiber 0.43g 2%
Protein 6.22g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 12%
Iron 0.9mg 6%
Calcium 138.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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