59145 greek light lowfa Recipes

elbow macaroni, ground beef, onion, chopped, garlic clove, minced, tomato sauce, water, salt, ground cinnamon, ground nutmeg, pepper, egg, lightly beaten, grated parmesan cheese, butter, all-purpose flour, cinnamon, milk, eggs, lightly beaten, grated parmesan cheese

water, torn swiss chard (about 3/4 lb), torn spinach (about 1/2 lb), chopped vidalia or other sweet onion, garlic cloves, minced, chopped fresh dill, chopped fresh flat-leaf parsley, crumbled feta cheese, eggs, lightly beaten, egg whites, lightly beaten, freshly ground black pepper, salt, sheets frozen phyllo dough, thawed

reduced-fat milk, cod fillets, cut into 2-inch pieces, panko (japanese breadcrumbs), divided, minced fresh flat-leaf parsley, grated onion, grated lemon rind, salt, freshly ground black pepper, egg, lightly beaten, egg white, lightly beaten, garlic clove, minced, fresh lemon juice, divided, olive oil, divided, canola mayonnaise, chopped fresh flat-leaf parsley, chopped fresh dill, dijon mustard, fresh lemon juice, minced fresh garlic, freshly ground black pepper

elbow macaroni, ground beef, onion, chopped, garlic clove, minced, tomato sauce, water, salt, ground cinnamon, ground nutmeg, pepper, egg, lightly beaten, grated parmesan cheese, butter, king arthur unbleached all-purpose flour, ground cinnamon, milk, eggs, lightly beaten, grated parmesan cheese

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

uncooked penne, olive oil, pine nuts , about 2 tbsp, minced garlic, frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine), plum tomato, chopped, feta cheese, crumbled, olives, black,pitted and chopped (i prefer the green greek or italian olives)

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

garlic clove, mayonnaise, grated lemon zest, lemon , juice of, fresh, red wine vinegar, greek extra virgin olive oil, salt & freshly ground black pepper, english cucumber, peeled, greek black olives (without pits), grape tomatoes, sliced in half, red onion, halved and thinly sliced (optional), fresh oregano or 1 tsp dried oregano, crumbled feta, head romaine lettuce, thinly sliced, naan bread or 4 pita bread, chopped fresh flat leaf parsley, grated lemon zest (optional)

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

boneless skinless chicken breasts, garlic cloves, minced, all purpose greek seasoning (or oregano and basil mixed), tomato (diced ), red onion (cut into thin slices), red peppers (sliced in thin strips) or 1 green pepper (sliced in thin strips), greek olive, crumbled feta cheese

boneless skinless chicken breasts, all purpose greek seasoning (i use cavender s), lemon, juiced, olive oil, spaghetti noodles, mayonnaise, all purpose greek seasoning, lemon, juiced, fresh parsley, chopped, fresh dill, chopped, standard package of crumbled feta cheese, kalamata olive, pitted (to taste), cucumber, peeled, seeded and chopped

roasting chickens, giblets and neck removed, cut into 9 pieces, lemons, cut into quarters, cracked black peppercorns, bay leaves, olive oil , plus additional, olive oil, for greasing the pan and brushing the phyllo, leeks, white and light green parts halved and thoroughly rinsed for sand, then sliced, pine nuts, golden raisin, dry vermouth (or retsina) or 2 tbsp dry white wine (or retsina), chopped fresh dill, ground cinnamon, grated lemon zest, salt, fresh ground black pepper, sheets frozen phyllo dough , laid on work surface under plastic wrap and a dry kitchen towel, toasted walnut pieces, finely chopped, eggs, lightly beaten

yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter

garlic clove, minced, salt, dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, oregano leaves, garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, grape tomatoes, halved, feta cheese, sliced ripe olives, green onions, sliced, fresh mint, chopped or 1/2 tsp dried mint, all purpose greek seasoning (i use my homemade greek seasoning mix)

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)