113 greek good for and good Recipes

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

dried butter beans (soaked overnight) or 1 lb dried lima beans (soaked overnight), onion, chopped (about 1 1/2 cups), diced tomatoes with juice (concasse), yellow bell pepper, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, garlic cloves, minced, carrots, chopped into 1/2 inch pieces, stalks celery & leaves, chopped into 1/2 inch pieces, olive oil, bacon, chopped (or 6 oz. bacon and 6 oz good quality pork sausage, cut up) (optional), pepper, vegetable bouillon cubes, ketchup, fresh dill, minced, enough hot water , to cover beans by 1 inch

extra virgin olive oil, french bread, cut into 1-inch cubes (about 6 cups), kosher salt, cucumber, unpeeled, seeded, and sliced 1/4-inch thick, red bell pepper, large diced, yellow bell pepper, large diced (or orange or green pepper), grape tomatoes, halved (or regular tomatoes, diced), red onion, sliced in half rounds, feta cheese, cut in 1/2-inch cubes, kalamata olive, pitted, garlic cloves, minced, dried oregano, dijon mustard, good red wine vinegar, salt, fresh ground black pepper, extra virgin olive oil

unsweetened applesauce, lemon juice, plain regular fat free yogurt (not greek-style), good quality maple syrup, ground cinnamon

boneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)

bullet chillies, good olive oil, brown sugar, chopped garlic, greek yoghurt, coriander

good chicken stock or 2 cups vegetable stock, cinnamon, ground ginger, ground cumin, turmeric, couscous, carrot, cut into 1/4 inch dice, red onion, cut into 1/4 inch dice, red bell pepper, cut into 1/4 inch dice, cucumbers or 1 small zucchini, cut into 1/4 inch dice, sweet crisp apple, cut into 1/4 inch dice, currants (optional) or 1/3 cup raisins (optional), canned chick-peas, rinsed and drained, lemon , juice of, fresh, salt, fresh ground black pepper, bottled vinaigrette dressing (i like a greek vinaigrette) or oil and vinegar, to taste

good quality greek style plain whole milk yogurt, crystallized ginger, grated, honey , look for orange blossom, clover or sage, plus some for drizzling, orange zested, blackberries

phyllo (after unrolling, keep between 2 damp towels to prevent drying and cracking during use), butter, sized pumpkin, salt, olive oil, sugar, cinnamon, chopped walnuts, white raisins

nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste

jalapeno peppers, halved and seeded, cream cheese, ground pork, crumbled, cooked and drained, parmesan cheese, greek yogurt, chopped shallot, dry ranch dressing mix, cheddar cheese, seasoned bread crumbs

garlic croutons, bread crumbs , 3/4 inch cubes are good. (cut from day old, sturdy bread with crusts remeoved), evoo, garlic cloves, thinly sliced, flat leaf parlsey, finely chopped, grated lemon zest, kosher salt, fresh ground black pepper, dressing, fragrant evoo, red or white wine vinegar , or fresh lemon juice, chopped shallots, dijon mustard, chopped fresh oregano, mashed oil-packed anchoves (2-4 filets), kosher salt, fresh ground black pepper, salad, gently packe baby arugula, washed and dried, firm-ripe tomatoes, cored, seeded and diced (about 2 cup), english cucumber, seeded and diced (about 2 cups), meaty kalamata or cerignola olives, pitted and quartered, firm feta cheese, cut into 1/2 inch dice , (about 1 1/2 cup)

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

greek yogurt (recommended -- fage total), good bottled lemon curd, honey, pure vanilla extract, sliced strawberries (1 pint), raspberries (1/2 pint), blueberries (1/2 pint), sugar, limoncello, banana, sliced, fresh mint sprig, for garnish

greek yogurt (recommended : fage total), good bottled lemon curd, honey, pure vanilla extract, sliced strawberries (1 pint), raspberries (1/2 pint), blueberries (1/2 pint), sugar, limoncello liqueur, banana, sliced, fresh mint springs

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio